by Garin Bader | Mental Focus, Motivation & Inspiration, Peak Performance Training
Reading time: 3 – 5 minutes
Many athletes use a form of mental focus training to help them achieve extreme strength. This training allows for them to make their workout routines both creative and effective in the long run. It also allows them to exhibit extreme strength by having maximum mental focus.
Did you know that the combination of extreme strength and focus training can be helpful beyond the gym and training areas? It can also be helpful in every day situations and events that you might encounter.
Here’s 3 every day activities that mental focus training helps focus athletes and even non-athletes.
Mental focus training helps with conversation following. Ever notice that in conversations your attention may wander? Mental focus training can help people focus upon a certain conversation and keep the mind from wandering. This will allow for more effective communication between people. Effective communication will lead to a more productive work and social life. To help stay in the moment, really listen and concentrate on what the other person is saying and try to come up with two questions while they’re talking that would lead the conversation in different directions. This helps you really understand what they’re saying and stay in moment. This also makes you more interesting because everyone loves someone who’s interested in them.
A busy day will be less hectic and run smoother. The ability to use mental focus to work out a daily routine will allow for ones personal life to go smoother. The training that is used will carry over into figuring out a schedule that works for each individual person. By focusing on a specific task at one time it will allow for a day that might appear chaotic to run smoothly. Getting rid of the clutter around your desk also help rid the clutter in your mind and keep you focused on one task at a time.
The ability to learn and adapt new tasks. People have to adapt to all types of new and different situations throughout the day. Mental focus can help in focusing upon that specific task and allow the brain to process the information that is needed to learn such a task or skill. I’ve been able to learn many skills in many disciplines because they focus short bursts of time on only one thing at a time. The short bursts with breaks in between help encourage enthusiasm as well as rapid learning skills.
Setting the countdown timer is extremely helpful to not help keep your commitment to keep the brakes short and regular, but they also help encourage energy rejuvenation which is vital to keep maximum enthusiasm and optimal peak performance output.
Mental focusing can come in handy in many other daily situations. Training the mind to be prepared to deal with such situations will allow for a better response when one is faced with a possibility that requires concentration or the ability to focus. It’ll be surprising how many situations mental focus helps in once you’ve learned the ability to apply it to daily life situations.
I’d love to hear your mental focus training techniques that you use during your day and hear comments from you because I personally respond to every comment. So, go ahead and comment and ask…
by Garin Bader | Martial Arts - MMA conditioning
Reading time: 2 – 4 minutes
Here’s the Elite MMA Exercises that will take you to the next level…
Secrets to developing elite levels of super MMA strength training and peak conditioning for mixed-martial arts begin with a great trainer who knows the sport well and is also an exceptional strength trainer.
Once you start using these advanced MMA exercise training techniques, you’ll finally dominate your opponents like you always knew you would.
You’ve probably been looking for info in magazines, on forums, and other sites, but you STILL haven’t been able to find a complete program of MMA exercises giving you everything you need.
Lots of guys are jumping on the MMA exercises bandwagon trying to cash in on our favorite sport by creating so-called ‘MMA exercise workout programs’.
Unfortunately, these workouts are missing KEY components necessary for complete physical development for MMA, and worse, might leave you nursing annoying injuries.
The first problem in most MMA exercises are not put into a structured periodized program. Without a structured plan in place, there’s no way you can make progress and improve your strength and conditioning to their highest degree.
Second, most fighters are doing useless so-called MMA exercises while missing key exercises that are not only essential for creating MMA specific power, but also are important for injury prevention. MMA exercises places specific demands on the body, and unless you’re countering those demands with preventative exercises, you’re going to get hurt.
These Are The Ultimate MMA Exercises for Mixed Martial Arts Workouts
Elevate your explosive takedown power and grappling endurance with theses MMA exercises
This strength training system is revealed in a complete, easy-to-follow program that will skyrocket your conditioning and ramp up your strength and power so that you’ll never tap or lose because of poor fitness, ever again! Most Advice on Strength and Conditioning for MMA is Completely WRONG.
Don’t WASTE Any More Time or Energy on Bad Programs or Incomplete Advice
by Garin Bader | CoreForce Energy
Reading time: 4 – 6 minutes
Why Strength Workouts Should Include Pull-ups
There are a lot of really great strength workouts, but one exercise that should always be included in them are pull-ups. There are tremendous benefits in including pull-ups in your strength workouts.
Strength workouts that include pull-ups are very rare in most gyms and there is certainly valid reason – pull-ups are very difficult to perform for most people. Almost all people consider the fact that a wide muscular back will definitely to produce the kind of physique that will turn heads quickly.
Strength Workouts in the Gym Are Rare For Good Reason…
In spite of this, fitness buffs ignore including pull-ups into their strength workouts regularly. Why? Basically, because many people cannot do a lot more than 3 – 5 pull-ups and it is downright embarrassing to merely be up on a pull-up bar for just a couple seconds whilst imagining that everybody in the gym can easily see exactly how few pull ups you are able to really do.
Not having the ability to perform many or any pull-ups whatsoever can not only stop you from having that eye-catching v-shaped back, but will continue to keep you from actually building full functional super strength.
Doing Pull-Up Will Thicken Your Back
In One Of The Fastest Ways
Truth be told, other than workout outs with dead lifts with heavy weight, doing strength workouts with pull-ups will certainly thicken your back in one of the quickest ways once you include them in your current fitness workouts. This bodyweight exercise is amongst the best all round strength training exercises there is.
It’s interesting how you’ll see massive behemoths in the health clubs doing countless sets of lat pull downs in their strength workouts but with weight that isn’t even equal to their own bodyweight. At the outset though, you’d think they’d be lifting more than their body weight. But that’s the reason why they’re not performing pull ups simply because they can’t lift more weight easily.
In reality, get those same blokes on the pull up bar, they usually quite often fail to obtain in excess of 10 pull ups lifting their own bodyweight. On top of that, they usually can’t do much more than one set.
Strength Workouts with Pull-ups Will Give You
Tremendous Strength That’s Functional
Have a look at the pull up bar or assisted pull up machine in the health club the next time you go. What you will definitely observe immediately is that those machines are almost always empty. They’re the loneliest fitness equipment in the gym and yet they are actually one of your best friends in aiding you to gain super strength that’s functional fast as well as that sexy v-shape back that looks good and is immediately noticeable no matter what you’re wearing.
If you want a powerful back quickly and are truly serious about strength workouts, you may want to swallow your pride and bounce up on that lonely pull up bar and begin performing the very pull ups that most people are ignoring because they’re simply frightened of showing how few they can really do. Most peoples’ egos are what hold them back and keep them from challenging themselves. So make sure you include pull-ups in your strength workouts.
“Accept the challenges so that you can feel the exhilaration of victory.”
~ General George S. Patton
If, on the other hand, you basically cannot execute a single pull-up, then you might want to try getting started with doing chin-ups (palms facing you) in your strength workouts. Doing them this way engages the more powerful parts of the bigger biceps muscles rather than unduly stressing the topmost part of the forearms as when performing the over-hand pull ups (palms facing away).
Doing chin-ups essentially in your strength workouts will stimulate incredible bicep strength as well as develop your back muscles and this is an added bonus to doing them this way.
To develop incredible strength fast, I recommend you to get started with adding pull-ups to your strength workouts today. If you would like to quickly start showing off that much-coveted “v” tapered upper body physique that will assist in making your shoulders seem wider and your waist smaller – add pull up strength training immediately to your fitness workout.
If you want to really take your strength workouts to the next level, check out the Ultimate Pull-up Workout Strength course that’s taught by two world champions. You’ll learn the real secrets of developing incredible power to your strength workouts.
To Your Strength and Mastery,
Garin Bader
P.S. Go here if you’d like to amp up your strength workouts and learn the 5 Secrets to Pull Up Workout Strength Training.
by Garin Bader | Motivation & Inspiration
Reading time: 4 – 6 minutes
Here’s a question from a subscriber today….”What are the limits of achievable muscular strength with your strength training system CoreForce Energy?
Hi Bill,
Thanks for writing in and asking your question about CoreForce Energy, as I always welcome questions and correspondence with my subscribers.
To answer your question, here’s one of my favorite quotes:
“Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs.”
~ Dr. Maxwell Maltz 1899-1975, Author of Psycho-Cybernetics A New Way to Get More Living Out of Life
Your limits are not set just by your genetics or your circumstances of growing up. They’re set by how willing you are to work and believe that you are capable of so much more than what you already exhibit. If scientists say that the best of the best of us are using only 5% of our true capacities, then for sure, you most likely aren’t living up to your true potential even right now in regards to your strength and speed.
So, Bill, it’s up to you to discover that and unlock that missing 95%. CoreForce Energy can help you access those areas, especially if you change your beliefs and work with new paradigms to help you access your goals faster, fusing the unique mind-body connection with the powerful techniques within my course.
Using CoreForce Energy myself every day, I consistently attain new heights every day. Several times this week, I didn’t feel like working out. The “slacker’s voice” in my head used every excuse in the book to get me to stay home. Two days ago, it told me I was too tired to go. Upon my first bench press set, my shoulder told me I had worked it a bit too hard the day before and that I should go home and rest. Moan…
Tapping Into Your Other 90%
But instead, I listened to the other voice, the CoreForce Energy voice that knows I can access 95% more if I tap into it correctly. Sure enough, by the third set, there was no way I was going home because I was so energized. In fact, that day, I lifted a total of 25,525 lbs in all my sets. So, yes, even I have a “slacker voice” willing to accept far less than I’m capable of.
The question is… Will you listen to the “slacker voice” inside you? Or, will you change your beliefs about what you can achieve and begin accessing the vast reserves of muscular strength – The Power of Zeus, as I often say in CoreForce Energy – that’s already inside you? Accessing them with the unique mind-body connection principles of CoreForce Energy that fuse mind and body to enable you to gain strength faster than you ever thought possible?
I hope that answers your question.
“The next frontier is not only in front of you; it’s inside you.”
~ Robert K. Cooper
Tap into your other 90%
To Your Strength and Mastery,
Garin Bader
by Garin Bader | CoreForce Energy
Reading time: 1 – 2 minutes
To gain strength fast, you need to immediately begin amping up your strength thermostat in your mind.
Let me explain. We all have what I’ll call a strength thermostat setting in our minds. We have many kinds of thermostats that limit our abilities in a myriad of ways.
Your body is surely capable of expressing much greater strength than you already are. It’s your mind that’s holding you back. Since your muscles can’t think on their own, it’s up to you to shift your thought patterns to begin channeling new and powerful energies throughout your body – into every cell, into every muscle fiber.
It’s not a new training regime that you need. It’s not new equipment that you need. It’s not a new diet that you need to gain strength. It’s not a new supplement that you need to gain strength.
Gain Strength Fast = Amp Up The Strength Thermostat
In Your Mind!
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