by Garin Bader | Motivation & Inspiration, Strength Training Products
Reading time: 1 – 2 minutes
Imagine if you possessed unbeatable inspiration and strength from this day forward and for the rest of your life. Imagine if nothing can stop you. EVER. Sound outlandish? Impossible?
Well, you’re going to want to continue reading this if you want to be inspired by a man with indomitable inspiration and strength as I have…
Matt Furey for the first-time ever, reveals the secrets of success that have carried him from one arena to the next, helping him WIN at everything he touches. (more…)
by Garin Bader | CoreForce Energy
Reading time: 2 – 3 minutes
Motivate yourself for super strength by scheduling your workouts at the same time everyday and it will greatly help you maintain your optimal peak performance year-round.
It’s one of the best ways to engage your subconscious mind, your powerhouse tool for accessing your full potential, so it can muster all your resources to operate at maximum peak performance at your designated time for every work out.
Set Regular Times and Setting Workout Intentions
It’s not only important to set a regular time, but to set your intentions for success for each day’s workout. Goals and intentions are not the same thing.
Intentions help keep you accountable for your actions and set the gears in motion for your brain to find a way to achieve your goals.
Many people set their goals only hoping to achieve them. Setting goals are only the first part of achieving success and peak performance. Setting your intentions for achieving a particular goal commits you to achieving it rather than just showing up with hope. Setting your intentions solidifies the fact that you are holding yourself accountable for achieving your specific strength training goals everyday. By doing this alone, you will achieve super strength much faster.
Record Weight and Reps BEFORE a Workout
Instead of waiting to see how strong you are that day and then writing it in your workout or journal. What about penciling in the weights and repetitions that you will do Before your workouts?
I’ve been doing this for quite some time and have had spectacular success. Penciling in your intentions with actual numbers with sets, reps, and weight is a powerful motivator for you to stay inspired and to achieve your maximum peak performance goals of super strength.
Try this and let me know what you think. 🙂
To Your Strength And Mastery,
Garin Bader
by Garin Bader | Articles
Reading time: 4 – 6 minutes
How good are super strength training techniques if you are not stimulating your mind to acquire superior abilities as well?
So many jocks I encounter these days condition their bodies feverishly with often bizarre and extreme methods in the desire to transcend into the domain that people might call “super human”.
It’s a fantasy of so many athletes and people as a whole to possess “super human” qualities – to find ways to access their ultimate human physical performance and excel far beyond what their competition can do.
Maybe it was bred by so many childhood comic books, animated cartoon, films, and computer games. Maybe it is just in many people’s genetic code to want to be more — to be special and to be heads above the herd.
Do You Want to Enter the Super Human Realm?
Regardless, if we’re genuinely to one day develop beyond our human capabilities into a “superhuman-realm”, then I ask why is it that the absolute majority of athletes still condition their bodies so unrelentingly and yet habitually omit to condition their minds as aggressively with comparable time and exuberance?
Call me strange, but even as a youngster I always believed that my favorite superhuman characters would for sure have to be in command of some sort of super brainpower in order to do all the herculean feats of strength they did.
How could all those superhumans possess so many astonishing skills and yet be barren of a superior brain of some kind to make it all possible?
Even though most of them purportedly developed their super strength from some kind of nuclear reaction, chemical reaction, or from having been born on another planet or solar system with completely different laws of physics, I always imagined that their mental capacity would sure enough function so differently from ours and that’s the precise reason their bodies would react so magnificently and far beyond our human capabilities.
Is Over Training Giving You Diminishing Returns?
It IS the brain that commands the body isn’t it?
In the interest of acquiring superhuman strength, so many an athlete drive themselves into a spiraling whirlpool of decreasing returns called overtraining and other irrational behaviors.
Living with the ideal that “more is better” frequently leads so many to be forgetful that the pain and stiffness they are seeking to work through are in reality their muscles, nerves, and body mechanisms attempting to communicate to the brain that they need a lot time to mend properly before they can be pushed further into accessing the powers of super strength.
Employing our will over utilizing some common sense does not seem to equate to superior intelligence.
Every human being with a desire to become super human had best not only train their brains systematically and regularly to think more expeditiously and creatively, but to train it to acknowledge the distress signals that the body is trying to communicate to the brain and to promptly take time off from their super strength training in order to rest adequately.
A super brain must have not only the ability to press the body harder but to heed what the body is also telling it more intelligently. These are things that will assist it in order to heal faster and to become stronger in the shortest amount of time.
Let Your Body Recover Sufficiently
I think it would be sensible for us to expend a good deal more time letting the body recover sufficiently so it can come back supercharged for the next workout.
What better time than on our recovery periods away from the gym to learn better ways to bridge the immense powers of the intellectual realm with the exact language your body intuitively translates to aggressively change the manners in which you move and explode with muscular strength and speed?
Perhaps it’s just me, but it appears logical that a human being who desires to become superhuman physically would as well prefer to be developing a super human brain at the same time to go along with the tights and superior attributes of their ideal superhuman.
Melding the Mind and Body
If acquiring super strength is your goal, then what a great idea would it be to expend your recovery time away from the gymnasium expeditiously to learn fresh ways of thinking and new ways of powerfully melding the mind to the body?
How extraordinary it would be if schools began seriously advocating super strength training for BOTH mind and body and teach pupils how the body and the mind functioning as one can really wake up our hidden capabilities to truly be more than we ever believed imaginable?
Hmmm, perhaps I have read too many comic books…what do you think?
To your strength and mastery,
Garin Bader
P.S. When you want to get serious about learning to connect your mind to your body, then zip over to CoreForce Energy https://www.coreforceenergy.com. You’ll definitely find how to bridge the vast powers of the mental realm with the precise language your body intuitively understands to aggressively change the ways you move and explode with muscular strength and speed. It’s no fantasy.
by Garin Bader | CoreForce Energy
Reading time: 3 – 4 minutes
How To Develop Superhuman Strength
The fundamental element to develop superhuman strength begins first in the mind. Too many people want to achieve peak performance these days and treat the body and mind as if they were separate entities.
The quicker you learn to understand that there must be a powerful fusion of mind and body to develop superhuman strength, the quicker you will achieve peak performance you seek. So many people think that when they’re using their willpower that they are indeed using their mind to command their body to develop superhuman strength. But, in fact, willpower often brings on debilitating tension which ultimately weakens the body quicker.
Most people understand the muscles don’t have an intrinsic intelligence. Yet, many of us in the Western cultures tend to treat the brain as a supervisor and the muscles as their employees who will must follow their bosses commands without question. Unfortunately just as in that real life and with real people, the body doesn’t always want to graciously follow impulsive, cavalier, and often dangerous commands that put it at risk.
Should The Mind and Body Be Trained Together Or Separately to Develop Superhuman Strength?
Inadvertently thinking of the mind and body as separate entities, so many go to the gym thinking they are really using their mind because they’re using their willpower to whip their bodies into submission. This is one of the reasons why the majority of people have so much trouble achieving their goals super strength and supreme mental focus AND end up with a lot of injuries. Many Eastern cultures always talk about the blending of the mind and body together to create Intrinsic Energy or Chi. Yet, most of the time, it’s extremely rare to find someone that can teach a student how the mind and body can be completely fused to develop superhuman strength without years and years of meditation and practice. I have spent years practicing meditation myself and although I believe in it wholeheartedly in being able to achieve miraculous transformations, I have proven time and time again with my principles of CoreForce Energy that students can achieve what I will call superhuman strength within a few minutes of using its principles — yes, without all of the years of brutal training and years of self-actualizing meditation.
Fusing the Mind and Body Together for Peak Performance
I do believe in extreme hard work but I definitely believe in first engaging the mind intelligently to work in unison with the body with smart tools – rather than on hoping those tools may come one day through work alone. CoreForce Energy is all about fusing the mind and body together to develop “superhuman strength” through the use of smart tools. Yes, to be great at anything will still require diligent work, but to train only the muscle with more force labor and willpower will most of the time keep your strength limited to slightly above average human strength – instead of the superhuman strength that you can achieve by truly accessing the vast resources of your mind to engage your muscles with truly astounding power, coordination, and endurance. To Your Strength and Mastery, Garin Bader
by Garin Bader | CoreForce Energy
Reading time: 3 – 5 minutes
One of the fastest ways I have found to achieve super strength is to incorporate super slow resistance training techniques into all my workouts.
Many conditioning and strength coaches are just now starting praise super slow training one of the quickest ways to increase strength and muscle tone.
I personally have incorporated super slow strength training techniques to my workouts for many years. Try my super strength negative training on this blog post for a sample of it.
I was originally was inspired to incorporate the idea of incorporating super slow training into my weight training and body weight exercises from having spent years of slow practice in cutting strokes with a katana ( long samurai sword).
Pinpoint Accuracy and Mental Focus Create Super Strength
The idea in that regard a simple — the straighter and more sure the blade is in its trajectory throughout the entire course of movement, the more powerful cutting blow will be. Slow cutting with a samurai sword was great training more many other aspects of both physical and mental focus. I immediately began applying super slow movements my weightlifting and found dramatic results almost immediately.
How does it work? One of the first things that you notice in applying this to your super strength training regime is that you will not be able to lift as much weight going at a slow pace.
I’m sure many guys will immediately balk at using less weight as it might endanger their fragile egos in a gym atmosphere. But if you’re willing to take the weight back down, you’ll immediately find that you’ll need to recruit more actual muscle fibers to lift that weight for several reps.
More Muscle Fibers Fully Engaged = Super Strength
The more muscle fibers that you can fully contract the same time into their fullest extents, the greater muscular strength you’ll be able to initiate.
Many enthusiasts believe slow workouts can cause more muscle damage which in turn can trigger your body’s response mechanisms to build stronger muscles to accommodate greater demands and regenerate them with greater strength.
In CoreForce Energy, I not only advocate slow training, but also give you many powerful and unique concepts that allow you to engage not only more muscle fibers, but to engage them all at the precise times to engage the greatest structural and muscular integrity at all times throughout movements.
This alone immediately creates others would call superhuman strength — simply by doing what others fail to notice or utilize.
To your strength and mastery,
Garin Bader
P.S. Take the challange with the workout described on my blog post on super strength negative training and give my your comments. If you do this for a week, you’ll watch your weights increase tremendously – even if you haven’t been supercharged with all the powerful principles of CoreForce Energy.
