Tag Archives: Superhuman Strength

Are Pull-Ups One of The Best Strength Workouts?

Reading time: 4 – 6 minutes Why Strength Workouts Should Include Pull-ups There are a lot of really great strength workouts, but one exercise that should always be included in them are pull-ups. There are tremendous benefits in including pull-ups in your strength workouts. Strength workouts that include pull-ups are very rare in most gyms and there is certainly valid reason – pull-ups are very difficult to perform for most … Continue reading

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If You Want Super Strength – Train Slow

One of the first things that you notice in applying this to your super strength training regime is that you will not be able to lift as much weight going at a slow pace. … But if you’re willing to take the weight back down, you’ll immediately find that you’ll need to recruit more actual muscle fibers to lift that weight for several reps. … In CoreForce Energy, I not only advocate slow training, but also give you many powerful and unique concepts that allow you to engage not only more muscle fibers, but to engage them all at the precise times to engage the greatest structural and muscular integrity at all times throughout movements. Continue reading

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Rejuvenate Energy and Peak Performance with Restful Sleep

Reading time: 3 – 4 minutes If you want to get to sleep at night and wake up rejuvenated with a whole new outlook on life because you had a good nights sleep. If you would like to master taking short naps like Edison and Einstein used to and wake up feeling totally refreshed to continue on working with renewed creativity — and I’ve got something you’re going to love. … Continue reading

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Whether It’s Art, Music, or Achieving Super Strength…It’s All the Same Thing

Reading time: 4 – 7 minutes Enjoy this video of music, art, engaging the powers of the imagination. This is a video of one of my piano performances last night of one of my compositions, "Aurora", that I dedicated to my very dear and gifted artist friend, JD Buckwell. His paintings inspired the music and I think you'll hear as I try to match the richness of his color and … Continue reading

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CoreForce Energy Negatives Sets for Super Strength

Reading time: 5 – 8 minutes I’d like to introduce you to CoreForce Energy Negative Rep Sets for super strength which will make most cry like a little girl – that is if you can even make it to the end of these… One of the most difficult things in developing super strength is to recruit All your muscle fibers. As you probably already know, the more muscle fibers that … Continue reading

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Do You Prefer Powerful Energy and Strength – or Dumb Muscles?

Reading time: 3 – 5 minutes So many spend their entire lives trying to master various disciplines and still feel at a loss after all the years that they still don’t feel they’ve achieved mastery themselves. Sure, they may have a certifcate of some kind but still in their heart of hearts, they still feel they don’t move like their master; they don’t sound like their master; they don’t breathe … Continue reading

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When Is The Best Time to Stretch?

Reading time: 4 – 6 minutes There are many times of the day that are good to do your daily stretching routines, but I think one of the best times is a few minutes after waking up and here why… Upon waking you’re already in one of the best places to stretch – in bed. Think about it, when do people normally stretch – if at all? If you’re like … Continue reading

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Do You Want This Kind of Extreme Power?

Reading time: 4 – 6 minutes Would you like to have the ability effortless power to throw a 235 pound man 7 feet backwards with just just the flick of your fingers? Some might call it Chi strength. Some might say it’s just powerful hands and fingers. But I call it knowing exactly how to use your energy while engaging someone else’s at the exact point and driving it forward … Continue reading

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Muscles of Resilient Steel

Reading time: 4 – 6 minutes I feel developing resilient steel in your muscles and tendons is a very worthy goal so that you have strength and flexibility at any angle – at any age. Sadly too many people treat stretching and muscle strength training as two separate subjects. But, in fact, if you begin training with the goal in mind of achieving muscles of resilient steel, you’ll find yourself … Continue reading

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How Many Pushup Variations Do You Know?

Reading time: 4 – 6 minutes Q: You have mentioned the benefits of outdoor training many times and I really like the idea, but the options for exercises seem rather limited compared to the gym? A: I understand your concern, however, even with no equipment at all there are many options available to you for a great bodyweight workout. Just consider the number of variatons available for a regular push … Continue reading

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Get Extreme Hand Strength While Protecting Yourself From Carpal Tunnel

Reading time: 5 – 8 minutes I have never suffered from the debilitating syndrome called carpal tunnel precisely because of the techniques I share with you in my Finger Gymnastics course. These principles that make my hands extremely powerful and dextrous come from my years experience I’ve gained throughout my lifetime as a concert pianist, magician, martial artist, powerlifter, and all-round exercise aficionado. Carpal tunnel occurs when the median nerve … Continue reading

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