{"id":2871,"date":"2015-10-12T08:34:32","date_gmt":"2015-10-12T08:34:32","guid":{"rendered":"https:\/\/www.coreforceenergy.com\/blog\/?p=2871"},"modified":"2023-09-29T21:48:34","modified_gmt":"2023-09-29T21:48:34","slug":"hamstring-stretches-for-flexibility","status":"publish","type":"post","link":"https:\/\/www.coreforceenergy.com\/blog\/hamstring-stretches-for-flexibility\/","title":{"rendered":"Hamstring Stretches &#8211; Tips for Greater Flexibility"},"content":{"rendered":"Reading time: 7 &#8211; 11 minutes\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size: large;\">&nbsp;<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coreforceenergy.com\/blog\/hamstring-stretches-for-flexibility\/#Why_You_Need_Hamstring_Stretches_and_Hip_Flexibility\" >Why You Need Hamstring Stretches and Hip Flexibility<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coreforceenergy.com\/blog\/hamstring-stretches-for-flexibility\/#Its_important_to_understand_why_hamstring_stretches_are_so_vital_When_your_hamstrings_are_tight_this_can_introduce_a_host_of_problems_including_lower_back_pain_and_tight_hips\" >It&#8217;s important to understand why hamstring stretches are so vital. When your hamstrings are tight, this can introduce a host of problems, including lower back pain and tight hips.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coreforceenergy.com\/blog\/hamstring-stretches-for-flexibility\/#Hamstring_stretches_for_knee_pain_can_be_a_game-changer\" >Hamstring stretches for knee pain can be a game-changer<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coreforceenergy.com\/blog\/hamstring-stretches-for-flexibility\/#10_reasons_why_its_important_to_do_hamstring_stretches%E2%80%A6\" >10 reasons why it&#8217;s important to do hamstring stretches\u2026<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coreforceenergy.com\/blog\/hamstring-stretches-for-flexibility\/#Speak_and_Breathe_Through_Your_Hamstring_Stretches\" >Speak and Breathe Through  Your Hamstring Stretches<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coreforceenergy.com\/blog\/hamstring-stretches-for-flexibility\/#You_Should_See_Improvements_in_Your_stretching_right_away\" >You Should See Improvements in Your stretching right away!<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_You_Need_Hamstring_Stretches_and_Hip_Flexibility\"><\/span>Why You Need Hamstring Stretches and Hip Flexibility<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Hamstring stretches are an absolute must in any fitness routine. These simple exercises can make a world of difference, leading to significant improvements in flexibility, mobility, and stability throughout your lower body.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"Its_important_to_understand_why_hamstring_stretches_are_so_vital_When_your_hamstrings_are_tight_this_can_introduce_a_host_of_problems_including_lower_back_pain_and_tight_hips\"><\/span><strong>It&#8217;s important to understand why hamstring stretches are so vital. When your hamstrings are tight, this can introduce a host of problems, including lower back pain and tight hips. <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">The reason for this is simple: your lumbar spine is directly influenced by the actions of your hip flexors and hamstrings. This means that if your hamstrings are tight, they can pull on your lower back, leading to discomfort and pain.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">But the effects of tight hamstrings don&#8217;t stop there. Tight hip flexors and hamstrings often work together to create pain in the lower back and knees. If your hamstrings are too tight, you may find it difficult to achieve ideal mobility, energy, and strength in any type of sports activity or exercise.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hamstring_stretches_for_knee_pain_can_be_a_game-changer\"><\/span>Hamstring stretches for knee pain can be a game-changer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">By regularly practicing hamstring stretches, you can reduce tension in them dramatically, increasing your mobility, and ultimately, help you overcome your knee pain. Plus, they can help you overall maintain your active lifestyle and keep you feeling great.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coreforceenergy.com\/blog\/wp-content\/uploads\/2023\/09\/Hamstring-stretches.png\" alt=\"hamstring stretches\" class=\"wp-image-5531\" style=\"width:385px;height:301px\" width=\"385\" height=\"301\" srcset=\"https:\/\/www.coreforceenergy.com\/blog\/wp-content\/uploads\/2023\/09\/Hamstring-stretches.png 481w, https:\/\/www.coreforceenergy.com\/blog\/wp-content\/uploads\/2023\/09\/Hamstring-stretches-300x235.png 300w\" sizes=\"(max-width: 385px) 100vw, 385px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><strong>So, what can you do? The answer is simple: incorporate hamstring stretches into your workout routine! <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><strong>By stretching your hamstrings regularly, you can help to release tension in your lower body, leading to improved mobility, flexibility, and strength. Not only that, but regular hamstring stretches can help to prevent injuries in the long term, ensuring that you can continue to pursue your fitness goals without any setbacks.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Overall, if you want to achieve optimal performance, you need to make sure that your lower body is properly prepared. And that starts with hamstring stretches! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Whether you&#8217;re an athlete, fitness enthusiast, or just someone who wants to improve their overall health, incorporating these stretches into your routine is a must. So get stretching, and unlock the full potential of your body!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_reasons_why_its_important_to_do_hamstring_stretches%E2%80%A6\"><\/span>10 reasons why it&#8217;s important to do hamstring stretches\u2026<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><script src=\"https:\/\/www.vooplayer.com\/v3\/watch\/video.js\"><\/script><br><span style=\"font-size: large;\">1. Hamstring stretches and hip flexibility can improve your overall mobility and range of motion.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><span style=\"font-size: large;\">2. Tight hamstrings and hip flexors can lead to lower back pain and discomfort.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><span style=\"font-size: large;\">3. Increasing hamstring flexibility can help prevent hamstring strains and injuries.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><span style=\"font-size: large;\">4. Hip flexibility can improve your athletic performance and help you move more efficiently.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><span style=\"font-size: large;\">5. Stretching the hamstrings and hip flexors can improve your posture and balance.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><span style=\"font-size: large;\">6. Tight hip flexors can lead to poor posture, which can cause a host of other issues.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><span style=\"font-size: large;\">7. Improved hip flexibility can lead to better alignment and less stress on your joints.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><span style=\"font-size: large;\">8. Stretching the hamstrings and hip flexors can help alleviate muscle soreness and tension.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><span style=\"font-size: large;\">9. Maintaining hamstring and hip flexibility can help prevent age-related mobility issues.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><span style=\"font-size: large;\">10. Incorporating hamstring and hip stretches into your routine can help you feel more relaxed and reduce stress levels.So, today, I just created a video for you that will help you tremendously in creating greater flexibility in your hamstring stretches.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Speak_and_Breathe_Through_Your_Hamstring_Stretches\"><\/span><span style=\"font-size: 20px;\">Speak and Breathe Through <br>Your Hamstring Stretches<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><strong>Below is a video demonstrating a unique approach to hamstring stretches that incorporates creative visualization and mind-body connection techniques.<\/strong> \ud83d\udc47<\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/cfeblogpromovideos.s3.amazonaws.com\/hamstring_stretches_for_greater_flexibility.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><span style=\"font-size: large;\">M<\/span><span style=\"font-size: large;\">ake sure you try it out and really follow the instruction listening very carefully to the way that you speak and breathe into your body\u2019s muscle fibers and tendons. This may sound strange at first until you try it.<\/span><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"font-size:18px\"><span style=\"font-size: large;\"><strong>You will be absolutely astounded that when you start speaking out loud and breathe through the words you are saying with your actions of doing the hamstring stretches like I described, your flexibility will improve almost instantaneously.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">The techniques I show you in this video will help you stretch farther in your hamstring stretches by loosening up the muscles in a completely unique way.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>&#8220;Having tight hips and tight hamstrings<br>is like driving with the brakes on.&#8221;<\/strong><span style=\"font-size: large;\">&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">I&#8217;d really like you to try and check it out and let me know your thoughts. Please don&#8217;t just watch it without trying all of these techniques.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"You_Should_See_Improvements_in_Your_stretching_right_away\"><\/span>You Should See Improvements in Your stretching right away!<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">These <a href=\"https:\/\/coreforceenergy.com\/blog\/stretch-workout-to-get-stronger\/\">hamstring stretches<\/a> will help you unlock your tight hips and can even help you <a href=\"https:\/\/coreforceenergy.com\/blog\/how-to-run-faster-by-inspired-action\/\" data-type=\"link\" data-id=\"https:\/\/coreforceenergy.com\/blog\/how-to-run-faster-by-inspired-action\/\">run faster<\/a>. As I described in yesterday&#8217;s email to you, it&#8217;s important to learn how to unlock your tight hips because it can instantly <a href=\"https:\/\/coreforceenergy.com\" data-type=\"post\" data-id=\"4272\">boost your speed and powe<\/a>r.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><a href=\"https:\/\/www.youtube.com\/shorts\/AHIXOsT5wFE\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/shorts\/AHIXOsT5wFE\">Click here<\/a> for a bonus video to release tight hamstrings in seconds on YouTube.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size: large;\">&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reading time: 7 &#8211; 11 minutes &nbsp; Why You Need Hamstring Stretches and Hip Flexibility Hamstring stretches are an absolute must in any fitness routine. These simple exercises can make a world of difference, leading to significant improvements in flexibility, mobility, and stability throughout your lower body. It&#8217;s important to understand why hamstring stretches are [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":4793,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:paragraph -->\n<p><span style=\"font-size: large;\">&nbsp;<\/span><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Why You Need Hamstring Stretches and Hip Flexibility<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"18px\"}}} -->\n<p style=\"font-size:18px\">Hamstring stretches are an absolute must in any fitness routine. These simple exercises can make a world of difference, leading to significant improvements in flexibility, mobility, and stability throughout your lower body.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"18px\"}}} -->\n<p style=\"font-size:18px\"><strong>It's important to understand why hamstring stretches are so vital. When your hamstrings are tight, this can introduce a host of problems, including lower back pain and tight hips. <\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"18px\"}}} -->\n<p style=\"font-size:18px\">The reason for this is simple: your lumbar spine is directly influenced by the actions of your hip flexors and hamstrings. This means that if your hamstrings are tight, they can pull on your lower back, leading to discomfort and pain.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"18px\"}}} -->\n<p style=\"font-size:18px\">But the effects of tight hamstrings don't stop there. Tight hip flexors and hamstrings often work together to create pain in the lower back and knees. If your hamstrings are too tight, you may find it difficult to achieve ideal mobility, energy, and strength in any type of sports activity or exercise.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3,\"style\":{\"typography\":{\"fontSize\":\"18px\"}}} -->\n<h3 class=\"wp-block-heading\" style=\"font-size:18px\"><strong>Hamstring stretches for knee pain can be a game-changer as well. <\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"18px\"}}} -->\n<p style=\"font-size:18px\">By regularly practicing hamstring stretches, you can reduce tension in them dramatically, increasing your mobility, and ultimately, help you overcome your knee pain. Plus, they can help you overall maintain your active lifestyle and keep you feeling great.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"18px\"}}} -->\n<p style=\"font-size:18px\">So, what can you do? The answer is simple: incorporate hamstring stretches into your workout routine! <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"18px\"}}} -->\n<p style=\"font-size:18px\"><strong>By stretching your hamstrings regularly, you can help to release tension in your lower body, leading to improved mobility, flexibility, and strength. Not only that, but regular hamstring stretches can help to prevent injuries in the long term, ensuring that you can continue to pursue your fitness goals without any setbacks.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"18px\"}}} -->\n<p style=\"font-size:18px\">Overall, if you want to achieve optimal performance, you need to make sure that your lower body is properly prepared. And that starts with hamstring stretches! <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"18px\"}}} -->\n<p style=\"font-size:18px\">Whether you're an athlete, fitness enthusiast, or just someone who wants to improve their overall health, incorporating these stretches into your routine is a must. So get stretching, and unlock the full potential of your body!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Here are some reasons why it's important to do hamstring stretches\u2026<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"18px\"}}} -->\n<p style=\"font-size:18px\"><script src=\"https:\/\/www.vooplayer.com\/v3\/watch\/video.js\"><\/script><br><span style=\"font-size: large;\">1. Hamstring stretches and hip flexibility can improve your overall mobility and range of motion.<\/span><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"18px\"}}} -->\n<p style=\"font-size:18px\"><span style=\"font-size: large;\">2. Tight hamstrings and hip flexors can lead to lower back pain and discomfort.<\/span><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"18px\"}}} -->\n<p style=\"font-size:18px\"><span style=\"font-size: large;\">3. Increasing hamstring flexibility can help prevent hamstring strains and injuries.<\/span><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"18px\"}}} -->\n<p style=\"font-size:18px\"><span style=\"font-size: large;\">4. Hip flexibility can improve your athletic performance and help you move more efficiently.<\/span><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"18px\"}}} -->\n<p style=\"font-size:18px\"><span style=\"font-size: large;\">5. Stretching the hamstrings and hip flexors can improve your posture and balance.<\/span><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"18px\"}}} -->\n<p style=\"font-size:18px\"><span style=\"font-size: large;\">6. Tight hip flexors can lead to poor posture, which can cause a host of other issues.<\/span><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"18px\"}}} -->\n<p style=\"font-size:18px\"><span style=\"font-size: large;\">7. Improved hip flexibility can lead to better alignment and less stress on your joints.<\/span><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"18px\"}}} -->\n<p style=\"font-size:18px\"><span style=\"font-size: large;\">8. Stretching the hamstrings and hip flexors can help alleviate muscle soreness and tension.<\/span><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"18px\"}}} -->\n<p style=\"font-size:18px\"><span style=\"font-size: large;\">9. Maintaining hamstring and hip flexibility can help prevent age-related mobility issues.<\/span><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"18px\"}}} -->\n<p style=\"font-size:18px\"><span style=\"font-size: large;\">10. Incorporating hamstring and hip stretches into your routine can help you feel more relaxed and reduce stress levels.So, today, I just created a video for you that will help you tremendously in creating greater flexibility in your hamstring stretches.<\/span><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"textAlign\":\"center\",\"className\":\"wp-block-heading\"} -->\n<h2 class=\"wp-block-heading has-text-align-center\"><span style=\"font-size: 20px;\">Speak and Breathe Through <br>Your Hamstring Stretches<\/span><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"18px\"}}} -->\n<p style=\"font-size:18px\"><strong>Below is a video demonstrating a unique approach to hamstring stretches that incorporates creative visualization and mind-body connection techniques.<\/strong> \ud83d\udc47<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:video {\"align\":\"center\"} -->\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/cfeblogpromovideos.s3.amazonaws.com\/hamstring_stretches_for_greater_flexibility.mp4\"><\/video><\/figure>\n<!-- \/wp:video -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"18px\"}}} -->\n<p style=\"font-size:18px\"><span style=\"font-size: large;\">M<\/span><span style=\"font-size: large;\">ake sure you try it out and really follow the instruction listening very carefully to the way that you speak and breathe into your body\u2019s muscle fibers and tendons. This may sound strange at first until you try it.<\/span><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"left\",\"style\":{\"typography\":{\"fontSize\":\"18px\"}}} -->\n<p class=\"has-text-align-left\" style=\"font-size:18px\"><span style=\"font-size: large;\"><strong>You will be absolutely astounded that when you start speaking out loud and breathe through the words you are saying with your actions of doing the hamstring stretches like I described, your flexibility will improve almost instantaneously.<\/strong><\/span><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"18px\"}}} -->\n<p style=\"font-size:18px\">The techniques I show you in this video will help you stretch farther in your hamstring stretches by loosening up the muscles in a completely unique way.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\"><br><span style=\"font-size: 20px;\"><b>\"Having tight hips and tight hamstrings<br>is like driving with the brakes on.\"<\/b><\/span><br><span style=\"font-size: large;\">&nbsp;<\/span><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"18px\"}}} -->\n<p style=\"font-size:18px\">I'd really like you to try and check it out and let me know your thoughts. Please don't just watch it without trying all of these techniques.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"18px\"}}} -->\n<p style=\"font-size:18px\"><strong>You should see improvements in your stretching right away.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"18px\"}}} -->\n<p style=\"font-size:18px\">These <a href=\"https:\/\/coreforceenergy.com\/blog\/stretch-workout-to-get-stronger\/\">hamstring stretches<\/a> will help you unlock your tight hips. As I described in yesterday's email to you, it's important to learn how to unlock your tight hips because it can instantly <a href=\"https:\/\/coreforceenergy.com\" data-type=\"post\" data-id=\"4272\">boost your speed and powe<\/a>r.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><span style=\"font-size: large;\">&nbsp;<\/span><\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","footnotes":""},"categories":[1916],"tags":[1964,1963,1962,2260],"class_list":["post-2871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coreforce-energy","tag-hamstring-exercises","tag-hamstring-stretches","tag-tight-hamstring","tag-tight-hamstrings"],"_links":{"self":[{"href":"https:\/\/www.coreforceenergy.com\/blog\/wp-json\/wp\/v2\/posts\/2871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coreforceenergy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coreforceenergy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coreforceenergy.com\/blog\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coreforceenergy.com\/blog\/wp-json\/wp\/v2\/comments?post=2871"}],"version-history":[{"count":70,"href":"https:\/\/www.coreforceenergy.com\/blog\/wp-json\/wp\/v2\/posts\/2871\/revisions"}],"predecessor-version":[{"id":5538,"href":"https:\/\/www.coreforceenergy.com\/blog\/wp-json\/wp\/v2\/posts\/2871\/revisions\/5538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coreforceenergy.com\/blog\/wp-json\/wp\/v2\/media\/4793"}],"wp:attachment":[{"href":"https:\/\/www.coreforceenergy.com\/blog\/wp-json\/wp\/v2\/media?parent=2871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coreforceenergy.com\/blog\/wp-json\/wp\/v2\/categories?post=2871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coreforceenergy.com\/blog\/wp-json\/wp\/v2\/tags?post=2871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}