by Garin Bader | CoreForce Energy
Reading time: 3 – 5 minutes
Today I’d like to tell you about a technique I’ve used for many years that has allowed me to learn faster with greater mental focus and to integrate what I learn from one field into the other at a high rate of speed. And, of course, it has also helped me gain great strength quickly by applying this technique.
In my years in the Conservatory of Music, I think a lot of my colleagues thought I needed electroshock therapy because I’d utilized my time in our assigned practice rooms in a most peculiar manner.
Where most would be practicing their chosen instrument the entire time of several hours. I’d play the piano for 15-20 minutes and then do handstand pushups, then pick up a deck of cards, go back to the piano, then pick up my bokken(a wooden samurai practice sword) and slice through the air like one of the Seven Samurai, and then back to the piano.
I’d continually be changing things around, the time, and activities – every practice session throughout the day – never leaving time for the brain or body to get “settled in”.
Yes, I’m sure it was quite bazaar to a lot of people. But going from one discipline to another in succession is an incredible tool for quick learning in many respects.
It’s also one of the techniques that I firmly believe helped me in winning 13 international competitions in my career. My competition seemed to always be scrathing their heads in how I had so much energy and was quick to gain sharp mental focus no matter what the situation.
Well, duh, you exude what you practice.
One is that it instantly changes your mental focus which is a very good thing. In having to apply it instantly to different situations that don’t last long and repeated many times throughout the day, you have many times to learn to regain optimal mental focus quickly in different circumstanes. Most gain mental focus in one or two things – maybe – once a day.
By getting up from one thing and moving right to the next, you change your energy and are forced to change your mental focus in a new direction each time. Most of the time, that new change in energy and mental focus are the very things that gets you past the stumbling blocks that were hindering the former.
When you hit each project for short periods with both varied mental focuses and vast changes in energies, you begin seeing the crossovers of applications to each discipline. Thus, you learn faster, gain greater speed, increase strength, power, mental focus and awareness – quicker.
Try hitting your handstand pushups several times a day during a quick break at work. Really how long do 3-5 take to do? Try doing wall isomentrics the breathing deeply for 30 seconds while waiting for an elevator. The list is endless. But watch how quickly your strength and your mental focus begin improving tremendously fast by changing things around on a daily basis. Notice how that rush of blood to your head, your lungs, and muscles many times a day changes both your energy and mental focus for the very next activity you do afterwards.
Sure, you might get some stares and family members and coworkers quickly looking for the right sized straight jacket for you. But from what you learn from this, they’ll never be fast enough to catch you. 🙂
To Your Strength and Mastery,
Garin Bader
by Garin Bader | Strength Training Products
Reading time: 3 – 5 minutes
Most ab training exercise videos fail miserably in their content and are a big waste of time and I’d like to tell you about one that’s quite extraordinary. Of course, a lot of ab training videos on the market have great eye candy with models who usually have never worked out with the very program they promote and have first-rate production values and all kinds of hype.
In spite of all this, most these are quite often an ineffectual waste of time and you’re left with only hope by some chance they will sculpt six-pack abs. Instead you’re left with flab and frustration – and the only thing that’s flat is your wallet.
You’ve heard that doing crunches or some other small motion ab exercises will trim and tone your tummy. But the fact is, watch real gymnasts with the best abs in the world train, and you’ll rarely ever see them doing such exercises.
Gymnasts Have The Strongest,
Most Muscular Abs On The Planet
It’s a well-known fact that gymnasts have the strongest, most muscular abs on the planet.
So, why would you want to spend hours doing ab exercises from videos by quite often diet fatigued skinny models with air-brushed abs doing exercises that barely move your heartbeat up one notch – and think you’re going to get gymnast strong abs?
Most of us don’t have a lot of time these days but we still want awesome results. You know I haven’t recommended many products and I will tell you the program I’m going to tell you about gives you an incredible workout in no matter how little or much time you have. It gives you ab exercises that hit your entire body to give you full functional strength – something most courses don’t do.
These exercises run the gamut of very easy to very difficult, and this course shows you exactly how to progress and really get into the muscles and motions to get the most effective results for sculpting and strengthening.
To really get a lean set of abs and to truly carve your core, you need to do the exercises that are done by
those athletes with the best abs and who demonstrate powerful muscular strength and strength in all angles: the gymnasts.
A good friend of mine, Eddie Baran, is a first class gymnast and he walks his talk in every dimension and that’s always a good indicator of someone to learn from. I recommend this one highly for good reason. The exercises will rip your abs and give you tremendous core strength. You will learn how to use your abdominal muscles for full functional strength and exercise all parts of the abs including those obnoxious “love handles”.
Rip Your Abs and Get Rid of Those Love Handles!
In his Gymnastic Abs program, Eddie Baran shows you the gymnast’s secret to powerful ripped abs and full body strength. The program works and gets results if you do it.
If you do exactly what he instructs, in no time your midsection will be chiseled and flat. With this program, you’re guaranteed to get a great workout, increase strength, and get rid of back pain in a very short time by doing his ab exercises.
To Your Strength and Mastery,
Garin Bader
by Garin Bader | CoreForce Energy
Reading time: 5 – 8 minutes
I just got back from the most exhilarating time at the golf course. I just had one of the local golf pros hitting with and without the CoreForce Energy principles.
Applying CoreForce Energy principles to golf looks and works like magic. It looks like magic because you can hardly believe your eyes when you see the incredible distances achieved using it and how drastic the decrease in power and distance is without it.
Of course, he’s a pro and head coach, so he’s already golfing at a top top levels already. But the point is, that with it, his power was undeniably superior and the superior distance of the ball, height, trajectory, doesn’t lie.
When I asked him to turn off what I’d shown him, his power, height, distance and even sound were immediately FAR below what the results were with it. In fact, because once you feel the the power and ease of strength it allows you to move with, you don’t want to turn it off.
In fact, he said, “why would I ever want to turn it off after driving the ball so much farther like that?!”
Even though I’ve taught this for years, it never ceases to amaze me and to give me a thrill when others so easily begin excelling to a whole new level when they simply apply the principles.
When you apply CoreForce Energy exactly as I outline in the course and in the generous bonus ( yes, no charge!) phone coaching I give with the course, there’s no question you begin feeling stronger and exhibiting it in real ways – because the results are fast and provable.
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“What do you most want to know about CoreForce Energy and building super strength?”
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In the end, that’s the only thing that matters to me. Provable improvements in strength, power, and mental focus in a short time.
Like I say on my website CoreForce Energy, we are operating FAR below our full potential simply because we either don’t know how to get to it or for many – that it even may exists inside. But there’s no question that when you access it, it’s powers immediately spring forth whether you’re a pro or beginner.
To me, it’s like treasures hiding behind a wall. From one side you can’t see it. From the other, the wealth is glowing gold.
I would think we’d all want to be treasure hunters and all go out to find the hidden treasures of strength and potential inside us. To me, the first thing is to know that treasure exists within us.
To, me then the logical step is “what intellegent tools are we going to use to find it!?”
More digging and more work in the wrong place is not the answer. To me, we must utilize ALL our resources to access the unfathomable powers within. To me the only way is not through more dumb work upon more dumb hard work.
To me, accessing your super strengths comes through utilizing the synergy of left/right brain hemispheres, engaging the power of your emotions in the most empowering ways, gluing the power of that synergy to create more synergy with congruency of thought and body mechanics to more powerful muscular contractions.
If you don’t know how to use all those powers at the same time. It’s like have 12 guys standing around hoping to find treasure and 1 guy digging. What’s wrong with that scenarios? Especially if the 1 guy is digging in the wrong place!
There’s no denying you know you have powers within you waiting to be discovered. What are you waiting for to discover them? Get started now with CoreForce Energy and utilizing ALL your resources at the same time. Get used to working with synergy of intelligent utilization of mental and physical focus techiniques.
Whatever you do, find your treasure and stop hiding it behind walls. For in the end, those are the things we take with us – the power and lessons we gain from our existence – not the trinkets which have no energy within themselves.
To Your Strength and Mastery,
Garin Bader
by Garin Bader | CoreForce Energy
Reading time: 4 – 7 minutes
A subscriber wrote in with with a great question. They wanted to know about meditation and developing chi strength. Here’s my answer….
Great question about how does one begin to develop their chi. There’s not a simple one or two line answer.
In a nutshell, there are many forms of what one might call chi strength and many ways to develop it. Most traditional ways take years and years to master and many of those ways also leave questions to whether its benefits really improve physical strength all that much. Some will say there is just one kind of chi but I believe there are many many kinds. There is calm chi, there is fierce chi, there is flowing chi, etc. etc.
In essence chi is energy – life giving energy that is said to unite body, mind and spirit. Logically speaking, if that’s so, wouldn’t you think there’d be more than one way that could possibly create this unity?
My question is, what is the precise chi or energy you’re looking for to achieve all these things? Is there just one kind? It seems like a good question would be – what is the state of mind you would need to unite mind, body, and spirit to achieve the optimal physical action at hand?
When you apply the right kind of energy to the action at hand, then you’ve adapted your chi to work for you rather than against you. To me it’s like choosing the right tool for the right job. A hammer is not going to work so well on a screw. A screwdriver would be better. A drill would be even better. Sometimes people get so caught up in choosing the right tool that they forget to apply how it even relates to the job at hand. It’s all about relationships to your energy and what you’re applying it to. There should be a connection.
The famous pianist/composer Johannes Brahms once said, “use your nose – as long as you get the right sound”.
See, to me, instead of working on trying to achieve one kind of chi or state of mind, body, and spirit, I want to learn and master how to associate myself to being connected to the energy that’s needed at every moment. When I associate chi to living energy, then I’m automatically more alive and engaged in exuding fluid adaptability for the situation at hand.
Thinking of chi as a journey rather than a destination automatically engages your mind to finding more possibilities in how to move and think with stillness or electricity. It puts you in the exact place you need to be – blending energy into what is needed rather than forcing energy into actions and situations that aren’t appropriate but that adhere to tradition or blind acceptance that one kind will work for all situations.
Many people find great benefit in meditation and will tell you that it develops chi as well. Its practices certainly have calming effects on the mind. But just by doing it doesn’t mean it automatically creates the right frame of mind for every situation in life and for every action. A stillness of mind can often be a detriment rather than a benefit sometimes. Adaptability and quickness of that adaptability is very important.
In my opinion, sometimes the calming of mind that meditation may give us can quite often enable attributes that hinder fast action and adaptability for the processes at hand. They say we can’t think two thoughts at the same time. Well, the body can’t move differently than how the mind thinks as well. So, for instance, if you need extreme speed, certain kinds of meditation doesn’t automatically preclude the fact you’ll be able to move and think fast.
Some meditation might calm the mind so it becomes still as a lake. That might be perfect for many situations. But sometimes, to be super adaptive, the mind needs to flow with the current like a river and still practice doesn’t automatically give you that ability.
Traditionally meditation means practicing calmness or oneness. Some will say that chi is about aligning chakras to generate powerful energy. But, stillness and/or powerful flowing of energy are ALL forms of energy in the end. One is not better than the other. The right one at the right time is most important.
If you concentrate on developing your powers of being in charge of your energy whether it be waves, rivers or stillness, then you’re learning to become master of ALL kinds of energy that contain the elements of both chi and meditation. Learning all the facets of both and applying the right one at the right moment are the very elements that make life exciting, supercharged, and filled with serenity and joy.
Learning to be master of all kinds of chi energy will give you greater flexibility and allow you to express many more facets of strength to make you much stronger in mind, body, and sprit – much faster.
To Your Strength and Mastery,
Garin Bader
CoreForce Energy gives you unique and creative ways to help you to become master of your energy, your power, and and your mental focus so that you can activate many kinds of energy that is adaptable to every situation. It teaches you direct ways that give you instant and undeniable strength quickly and without years of practice.
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