Reading time: 5 – 8 minutes

Bruce Lee was legendary for his incredible power and speed and revolutionized many ways of thinking about moving in martial arts with greater efficiency, strength, speed, and power. The Bruce Lee one inch punch.

Bruce Lee's notorious one-inch punch demonstration became one of the most celebrated blows in the world and certainly a daring feat of strength to many.

He literally could send a grown man hurling across a room from this devastating exhibition of raw strength, speed, and explosive power.

It’s amazing that all his power was seemingly generated within one inch and with no telegraphing or cocking energy first – just pure explosive power outwards from ground zero. bruce lee workout

Here's a quick video showing and exhibition of the Bruce Lee one inch punch.

Bruce Lee One Inch Punch Secrets


Bruce Lee's incredible punching power didn't come from just his arm strength or hip power as many will tell you. This is what most students trying to duplicate his power fail to see.


In this article, I'd like to give you my take on how he generated his ferocious power and give you some ideas if you want to know how to do the one inch punch.

His energy was initiated right from his very toes that then spiraled fiercely upwards through his entire body and core to finally extend outwards from his fist with a wicked release of power within a millisecond.

You'll understand some important nuances of the Bruce Lee one inch punch that I believe were the most important driving factors behind his ability to generate his tremendous crushing power.

Of course, first and foremost, perhaps we should look at how Bruce Lee’s one-inch punch and true power came from his intellect before we start analyzing his actual physical movements.

Bruce Lee's Blueprint of Energy & Power

I think you'll see that he obviously had a clear blueprint embedded in his imagination of the exact timing and trajectory of the energy he would ignite within milliseconds.

Most students are taught to compress their power upon impact. Their entire structure usually moves downward and locks down even further with the exhalation of their breath.

Even with punching with complete follow-through, traditionally taught ways of punching look completely different than when you learn to EXPAND outward with power that's precisely matched with congruent breath power that expands instead of compresses.

Watch the videos carefully and you’ll see Bruce Lee’s energy and power EXPAND outward.

What’s fascinating is that Bruce Lee's trademark combat sounds he made throughout his movies were not at all like a compression of energy and breath like most martial artists make when they attack with the usual compressed and harsh “kiai”.

No, the Bruce Lee “cat like” sound was intrinsically linked to distinct trajectories of energy and breath patterns that directed his congruently powerful and quick movements.

Most of this vocal expressions were expansive and they often curved and arched diabolically like the sound a dragon's tail might make whipping outward and hooking flesh on it's way back with its barbed scales.

Inside the CoreForce Energy Training Academy, we explore in depth his sound and energy trajectory, his breath pattern, and his phenomenal body mechanics and training.

You’ll immediately realize how intertwined and completely united and congruent all these components all were. One can not be separated from the other.

Bruce Lee one inch punch

Expansion vs Compression Power

Human being's natural tendencies are to execute their “explosive power” with both compression of their breath and entire musculature. This creates too much tension and consequently dissipates your power greatly in the intended direction drastically.

Doesn't an explosion burst outwards – not inwards?

Once you answer that question, you may begin looking at Bruce Lee's one inch punch differently and perhaps see it as an expansion of force instead of a compression of energy.

Furthermore, you'll see that Bruce Lee's body is not locked down with compression after striking.

You'll see that his energy is an outwards explosion that also completely recoils back afterwards so he can do again over and over with equally devastating power.

Keep watching the quick clip within this article above closely and you'll see that he isn't locked down with compression at all in the traditional sense. Doesn't it look expansive when you actually think about it now?

CoreForce Energy Expansion Power

Expanding your energy instead of compressing it is one of the underlying concepts that distinguishes CoreForce Energy super strength training from any traditional strength and power training and is a complete paradigm shift. It engages your core completely differently.

No matter what your sport is, try training thinking about expanding your energy outwards instead of compressing it inwards or downwards.

Click here to find out more about the revolutionary CoreForce Energy super strength and speed accelerator technology and how it can dramatically improve ANY sport or exercises quickly. by clicking here.

Bruce Lee one inch punch


NOTE: This is Part 1. If you want me to write more on this subject, please comment below. I appreciate you and thanks for reading!

Reading time: 3 – 4 minutes

In this post I'd like to discuss how to increase testosterone by crushing three nutrition myths.

Did you know that most everyone in the fitness industry eat and recommend diets that actually LOWERS their testosterone?

Today I’d like to share with you some cutting-edge tested and proven strength training methods that will reveal exactly how to increase testosterone and how to build muscle faster.

Without the right kind of testosterone balance, whether you’re male or female, you’ll find yourself always struggling to progress in your fitness, strength, and weight-loss goals.

Understanding how to increase your testosterone and balance your hormones could be one of the single most important subjects you research ASAP if you’re one of those people.

If you want to get stronger fast, put on muscle, and lose some extra body fat, I recommend you read for yourselves how your diet right now is actually killing your testosterone levels.

how to increase testosterone


HERE'S 3 Critical Myths that are sabotaging your testosterone levels and your goals of getting as strong and lean as you can be.

1. Myth #1: The High Protein Myth
You’ll find with the research provided here with links, that you can pretty much throw out that old bodybuilding golden rule where they say that 1 gram of protein per pound of bodyweight is an absolute must. You’ll discover that research actually says that your body can act only process and use a 0.8 grams of protein per pound of bodyweight. The rest is simply Not utilized and is wasted.

2. Myth #2: The Low Carb Myth
having a diet rich in carbohydrates is ESSENTIAL for high testosterone output. In a nutshell, if you want to fire up your testosterone levels, it’s almost guaranteed you need more carbohydrates than you are consuming right now.

3. Myth #3: The Post Workout Shake Myth
If you’re throwing into your body whey protein shakes loaded with high levels of fast acting carbohydrates right after a workout, these shakes can actually cut your testosterone levels down by up to 50% for up to five hours! This is exactly the time you really want your testosterone levels to be the highest they can be.


Remember, without the right amount of testosterone, you’re pretty much spinning your wheels trying to build real strength, muscle mass, and losing those extra pounds you’ve been trying to forever. Click here to find out more in depth how to increase testosterone with a great action plan to dramatically amp up your testosterone levels.

You DON’T need massive amounts of supplements and absolutely YOU DON’T and SHOULDN’T be trying to boost up your testosterone with any harmful drugs.

If you’re serious about learning more how to increase your testosterone levels and want to get stronger fast, build muscle in record time, and lose some xtra lbs. on your midsection all at the same time, click here to learn more.

Creator and Founder of
CoreForce Energy

Reading time: 5 – 8 minutes

The benefits of sleep are very important to remember. Research tells us that getting more sleep can benefit us tremendously both mentally and physically and yet, studies tell us that the majority of people don't get nearly enough sleep every night.

Obviously, chances are, that you're one of these people and you might want to read the five benefits of getting more sleep below if you know this to be true 🙂

get more sleep

If you want to get stronger faster, and obtain your optimal peak performance in any activity, I highly recommend most of us start adding 30 minutes to an hour of extra sleep every night and also keep track of it in a diary to make sure you're being honest with yourself.

Sleep Myth Busted

There's a big myth that most successful people sleep very little and according to studies, that's actually not true and it's a myth. Of course, there are exceptions to this but there're very few indeed.

Myth : Successful people sleep four hours a night. Truth: Very successful people rest well so they can be at peak performance. In K. Anders Ericsson's famous study of violinists, popularized by Malcolm Gladwell as the “10,000 hour rule,” Anders found that the best violinists spent more time practicing than the merely good students. What is less well known is that the second most important factor differentiating the best violinists from the good ones was actually sleep. The best violinists averaged 8.6 hours of sleep in every 24 hour period.
Read The Full Article by Clicking Here

Many people will tell you that they can operate mentally and physically at maximum peak performance levels with just a few hours of sleep.

But it's most likely that these people saying this will be also heard saying something to the effect that they also don't feel any effects of several alcohol beverages and can get behind the wheel of a car and drive totally unimpaired.

In both cases if reaction times were scientifically measured instead of relying on what these people tell us, we'd clearly see that reaction times and cognitive senses are diminished.

5 Benefits Sleep and Reasons You'll Want to Get More!

1. Better health. Study after study shows us that insufficient sleep can cause some serious health problems such as heart attacks, diabetes, and obesity. We're talking now about a continual lack of sleep, not just a few nights here and there. But, in one study, they took 10 healthy adults and after just four days their blood glucose levels qualified them as being pre-diabetic.

2. Get stronger and faster. So many in the gym seem to think that by staying there longer is the answer to building muscle faster. Strangely, it often seem like many of them have forgetten that lifting weights and exercising actually tears down their muscle tissues – NOT builds them up.

We can all get stronger faster if we spend less time in the gym working intensely and smart while making it a top priority to getting more time sleeping so you can can recover from those intense workouts.

This is where you'll see muscle gains that many find so elusive because they’re simply in the gym too long tearing down the muscles instead of in bed sleeping longer to repair them.

3. Better weight control. When we don't get enough sleep, your leptin levels drop and the result is that we get hungrier and because of being tired, we crave more foods that will give us energy.

Unfortunately, many of us turn to digesting sugars and starches when this happens – “comfort foods”. Not getting enough sleep also dries up our cortisol levels which are normally good for us in converting proteins in the energy and counteracting inflammation. But, when their levels are too high for too long, cortisol can tear your body down and make it next to impossible for you to lose weight.

4. Better mental focus. Research tells us that people are considerably worse at solving logic and math problems when they're sleep deprived. When you haven't gotten enough sleep, it's obvious that you're much more likely to make mistakes and get a bit absent-minded like habitually misplacing your keys for instance.

5. Better sex life. Now who doesn't want this benefit?! There's a lot of evidence pointing these days showing that impaired sleep patterns can really lower your testosterone levels substantially. The National Sleep Foundation says that 26% of people say that their sex life suffers because they're just too tired before going or coming home from their jobs!

So, if you want to know how to increas your testosterone and to have a better sex life, learn how to sleep better and longer. You’ll also greatly increase your testosterone levels by knowing how to go deeper into REM sleep so your body can properly repair itself during your sleeping phases. Learn more about this and reducing your stress during the day to sleep more soundly by clicking here.

BOTTOM LINE: Get more sleep and reap the great benefits of sleep! Try adding an extra 30-60 minutes a night if you're now sleeping under 8 hours.

CLICK HERE FOR A GREAT TIP FOR HOW TO SLEEP BETTER: If you want to maximize your optimal human performance and potential as an athlete, you need to learn how to sleep better and get more of it!

Here's a great way to gain the benefits above and learn how to sleep better all at the same time. I highly recommend they system I use myself to sleep better without any supplements or medications whatsoever – Find Out More and Click Here if ANY of the following could benefit you.

  • Better, more restful sleep
  • Improved sense of mental, emotional and physical well-being
  • Optimal focus, concentration, memory and learning.
  • Increased production of vital neurochemicals proven to slow aging and keep the body young
  • Accelerated healing of unresolved mental and emotional blocks

Enjoy the benefits of sleep and see you in Dreamland!