Reading time: 5 – 8 minutes
The benefits of sleep are very important to remember. Research tells us that getting more sleep can benefit us tremendously both mentally and physically and yet, studies tell us that the majority of people don't get nearly enough sleep every night.
Obviously, chances are, that you're one of these people and you might want to read the five benefits of getting more sleep below if you know this to be true 🙂
If you want to get stronger faster, and obtain your optimal peak performance in any activity, I highly recommend most of us start adding 30 minutes to an hour of extra sleep every night and also keep track of it in a diary to make sure you're being honest with yourself.
Sleep Myth Busted
There's a big myth that most successful people sleep very little and according to studies, that's actually not true and it's a myth. Of course, there are exceptions to this but there're very few indeed.
Myth : Successful people sleep four hours a night. Truth: Very successful people rest well so they can be at peak performance. In K. Anders Ericsson's famous study of violinists, popularized by Malcolm Gladwell as the “10,000 hour rule,” Anders found that the best violinists spent more time practicing than the merely good students. What is less well known is that the second most important factor differentiating the best violinists from the good ones was actually sleep. The best violinists averaged 8.6 hours of sleep in every 24 hour period.
Read The Full Article by Clicking Here
Many people will tell you that they can operate mentally and physically at maximum peak performance levels with just a few hours of sleep.
But it's most likely that these people saying this will be also heard saying something to the effect that they also don't feel any effects of several alcohol beverages and can get behind the wheel of a car and drive totally unimpaired.
In both cases if reaction times were scientifically measured instead of relying on what these people tell us, we'd clearly see that reaction times and cognitive senses are diminished.
5 Benefits Sleep and Reasons You'll Want to Get More!
1. Better health. Study after study shows us that insufficient sleep can cause some serious health problems such as heart attacks, diabetes, and obesity. We're talking now about a continual lack of sleep, not just a few nights here and there. But, in one study, they took 10 healthy adults and after just four days their blood glucose levels qualified them as being pre-diabetic.
2. Get stronger and faster. So many in the gym seem to think that by staying there longer is the answer to building muscle faster. Strangely, it often seem like many of them have forgetten that lifting weights and exercising actually tears down their muscle tissues – NOT builds them up.
We can all get stronger faster if we spend less time in the gym working intensely and smart while making it a top priority to getting more time sleeping so you can can recover from those intense workouts.
This is where you'll see muscle gains that many find so elusive because they’re simply in the gym too long tearing down the muscles instead of in bed sleeping longer to repair them.
3. Better weight control. When we don't get enough sleep, your leptin levels drop and the result is that we get hungrier and because of being tired, we crave more foods that will give us energy.
Unfortunately, many of us turn to digesting sugars and starches when this happens – “comfort foods”. Not getting enough sleep also dries up our cortisol levels which are normally good for us in converting proteins in the energy and counteracting inflammation. But, when their levels are too high for too long, cortisol can tear your body down and make it next to impossible for you to lose weight.
4. Better mental focus. Research tells us that people are considerably worse at solving logic and math problems when they're sleep deprived. When you haven't gotten enough sleep, it's obvious that you're much more likely to make mistakes and get a bit absent-minded like habitually misplacing your keys for instance.
5. Better sex life. Now who doesn't want this benefit?! There's a lot of evidence pointing these days showing that impaired sleep patterns can really lower your testosterone levels substantially. The National Sleep Foundation says that 26% of people say that their sex life suffers because they're just too tired before going or coming home from their jobs!
So, if you want to know how to increas your testosterone and to have a better sex life, learn how to sleep better and longer. You’ll also greatly increase your testosterone levels by knowing how to go deeper into REM sleep so your body can properly repair itself during your sleeping phases. Learn more about this and reducing your stress during the day to sleep more soundly by clicking here.
BOTTOM LINE: Get more sleep and reap the great benefits of sleep! Try adding an extra 30-60 minutes a night if you're now sleeping under 8 hours.
CLICK HERE FOR A GREAT TIP FOR HOW TO SLEEP BETTER: If you want to maximize your optimal human performance and potential as an athlete, you need to learn how to sleep better and get more of it!
Here's a great way to gain the benefits above and learn how to sleep better all at the same time. I highly recommend they system I use myself to sleep better without any supplements or medications whatsoever – Find Out More and Click Here if ANY of the following could benefit you.
- Better, more restful sleep
- Improved sense of mental, emotional and physical well-being
- Optimal focus, concentration, memory and learning.
- Increased production of vital neurochemicals proven to slow aging and keep the body young
- Accelerated healing of unresolved mental and emotional blocks
Enjoy the benefits of sleep and see you in Dreamland!