Reading time: 6 – 9 minutes

Above is an amazing video of a 5 year old imitating Bruce Lee's nunchaku scene from his movie, Game of Death.

He’s got all the Bruce Lee moves down!


Why Do Kids Learn & Master Things Faster Than Adults?


What always amazes me is how adults marvel at how fast children learn and master things.

Sure children are like sponges but why??

Children quickly realize early on that learning and using their imaginations are just part of their daily life.

They have uninhibited curiosity for everything they see, touch, hear, taste, and smell.

The imaginations and creativity of children run beautifully rampant and mostly uninhibited – that is, before they're made fun of by other kids and/or told by teachers and parents early on to stop day dreaming because it’s a waste of time.

By adulthood, they’ve been told so often to be quiet or wait their turn that their once exuberant energy and enthusiasm becomes greatly diminished or almost non-existent.

With many music and arts programs taken out of our schools, our creative right-brain’s natural abilities get overtaken by our left-brain processes that excel at memorizing facts and analyzing.


Without Full Brain Integration…


Our left-brain grows dominant and we use our creative right-brain processes less and less and soon it begins trying to even intellectualize our emotions and intuition.

Without full integration of both hemispheres, our left-brain dominate thought processes unfortunately wilt even the very way we move naturally organically, fluidly, powerfully, and creatively.

It’s when these things are combined that debilitating inhibitions and self-doubt begin throttling our naturally quick learning abilities and talents.

No wonder as adults we feel less energy, our joy flat-lines, our creativity wanes, our breathing patterns are stagnant, and our movements become angular, stiffer, and more constipated.

We stop making joyful sounds, breathing with exuberance, moving organically, and thinking creatively.

Yes, and it’s all these things combined that even can diminish us access from accessing our full strength and speed as an athlete.


Why Are Children Naturally Born Visualizing Masters?


They can easily visualize just about anything in what I call 3-D – meaning that they can clearly hear, see, and feel everything they imagine. Adult filters are not yet installed.

Furthermore, they can easily see themselves in first, second, and third person view – and often all at the same time!

This is whole-brain integration because it engages ALL our senses more thoroughly!

Children, for instance, can see themselves inside a jet expertly commanding all the controls in first person.

Yet, as they run through the playground, they can see themselves looking at the jet from afar in third person feeling the wind whisking through their arms.

They’re not intellectualizing. Everything is colorful and visceral to them on every level and things that seem impossible to imagine for an adult are elementary to them.

How do we know this? Because you can so clearly hear them always making creative sounds that sound just like the energy they want to be!

It seems that even their voices try to emulate how a jet might fly at light speed at 186,000 mph.

They’re simply living in the moment making the sounds and breathing like the very energy they want to be. Brilliant!


Synergistic Energy in Motion


Sound and breath congruency with their imagination is the key that unlocks their organic fluid movement and boundless energy.

They are truly energy in motion and we don’t even see this as adults.

It’s their sound and breathing patterns that fuse their whole-brain thought seamlessly with their body movements.

Creativity, organic movement, more energy, and fast learning all thrive in a perfectly harmonious mind body connection world like this.


Everything Happens In Our Imagination, Doesn’t It?


epilepsy-623346_640So…. with as much fun as we had as kid, why do we stop playing in our imaginations as we become adults?!

Why are we so afraid to viscerally feel what’s in our imaginations?

Why do we almost refuse to make the animated sounds and engage the once dynamic breathing patterns that we did as kids?

So, are you starting to see why children learn so quickly, have energy to burn, and move so organically and effortlessly?

So can we get back all those stolen years of not operating at our full potential as adults? ABSOLUTELY….and, here’s how….


Just Think About This…


  • Just think who you could have become and where you’d be today if your whole-brain and body integration hadn’t been shut down for so many years.
  • Think of the things you could do and learn quickly you had access to your whole-brain and body integration.
  • Think of the superior athlete you could become if you could unlock your whole-brain and body integration!
  • Think of how strong and powerful you would be if your whole-brain and body integration were fully activated!


Here’s How To Unlock Your Full Human Potential


So, here’s your chance to finally unlock your FULL human potential by fusing together ALL hemispheres of your brain together together with your body in such a way that you can ignite ALL the resources you have as a human being to their fullest capacities.super strength training

By learning to harness the Full vibrational energies of your Mental, Physical, and Emotional forces and synergizing them with cutting-edge mind body fusion technologies that I call CoreForce Energy, you’ll quickly be empowered to unlock your full human potential in strength, speed, power, endurance, mental focus, and creativity.

You can apply these concepts to ANY sport, exercise, or physical activity to unlock peak performance you’ve always dreamed of.

You won’t find breakthrough training like this anywhere else in the world where you are show exactly how to quickly master a perfectly harmonious and synergized mind body connection.

Find out more about CoreForce Energy here.


PS. Thanks everyone for emailing me personally regarding your comments on my article yesterday on keen insights on Bruce Lee’s one inch punch. If you didn’t see the article, make sure to read it here and watch the videos as well.

Reading time: 5 – 8 minutes

Bruce Lee was legendary for his incredible power and speed and revolutionized many ways of thinking about moving in martial arts with greater efficiency, strength, speed, and power. The Bruce Lee one inch punch.

Bruce Lee's notorious one-inch punch demonstration became one of the most celebrated blows in the world and certainly a daring feat of strength to many.

He literally could send a grown man hurling across a room from this devastating exhibition of raw strength, speed, and explosive power.

It’s amazing that all his power was seemingly generated within one inch and with no telegraphing or cocking energy first – just pure explosive power outwards from ground zero. bruce lee workout

Here's a quick video showing and exhibition of the Bruce Lee one inch punch.

Bruce Lee One Inch Punch Secrets


Bruce Lee's incredible punching power didn't come from just his arm strength or hip power as many will tell you. This is what most students trying to duplicate his power fail to see.


In this article, I'd like to give you my take on how he generated his ferocious power and give you some ideas if you want to know how to do the one inch punch.

His energy was initiated right from his very toes that then spiraled fiercely upwards through his entire body and core to finally extend outwards from his fist with a wicked release of power within a millisecond.

You'll understand some important nuances of the Bruce Lee one inch punch that I believe were the most important driving factors behind his ability to generate his tremendous crushing power.

Of course, first and foremost, perhaps we should look at how Bruce Lee’s one-inch punch and true power came from his intellect before we start analyzing his actual physical movements.

Bruce Lee's Blueprint of Energy & Power

I think you'll see that he obviously had a clear blueprint embedded in his imagination of the exact timing and trajectory of the energy he would ignite within milliseconds.

Most students are taught to compress their power upon impact. Their entire structure usually moves downward and locks down even further with the exhalation of their breath.

Even with punching with complete follow-through, traditionally taught ways of punching look completely different than when you learn to EXPAND outward with power that's precisely matched with congruent breath power that expands instead of compresses.

Watch the videos carefully and you’ll see Bruce Lee’s energy and power EXPAND outward.

What’s fascinating is that Bruce Lee's trademark combat sounds he made throughout his movies were not at all like a compression of energy and breath like most martial artists make when they attack with the usual compressed and harsh “kiai”.

No, the Bruce Lee “cat like” sound was intrinsically linked to distinct trajectories of energy and breath patterns that directed his congruently powerful and quick movements.

Most of this vocal expressions were expansive and they often curved and arched diabolically like the sound a dragon's tail might make whipping outward and hooking flesh on it's way back with its barbed scales.

Inside the CoreForce Energy Training Academy, we explore in depth his sound and energy trajectory, his breath pattern, and his phenomenal body mechanics and training.

You’ll immediately realize how intertwined and completely united and congruent all these components all were. One can not be separated from the other.

Bruce Lee one inch punch

Expansion vs Compression Power

Human being's natural tendencies are to execute their “explosive power” with both compression of their breath and entire musculature. This creates too much tension and consequently dissipates your power greatly in the intended direction drastically.

Doesn't an explosion burst outwards – not inwards?

Once you answer that question, you may begin looking at Bruce Lee's one inch punch differently and perhaps see it as an expansion of force instead of a compression of energy.

Furthermore, you'll see that Bruce Lee's body is not locked down with compression after striking.

You'll see that his energy is an outwards explosion that also completely recoils back afterwards so he can do again over and over with equally devastating power.

Keep watching the quick clip within this article above closely and you'll see that he isn't locked down with compression at all in the traditional sense. Doesn't it look expansive when you actually think about it now?

CoreForce Energy Expansion Power

Expanding your energy instead of compressing it is one of the underlying concepts that distinguishes CoreForce Energy super strength training from any traditional strength and power training and is a complete paradigm shift. It engages your core completely differently.

No matter what your sport is, try training thinking about expanding your energy outwards instead of compressing it inwards or downwards.

Click here to find out more about the revolutionary CoreForce Energy super strength and speed accelerator technology and how it can dramatically improve ANY sport or exercises quickly. by clicking here.

Bruce Lee one inch punch


NOTE: This is Part 1. If you want me to write more on this subject, please comment below. I appreciate you and thanks for reading!