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Too old, too tight, spare tire or aches and pains? Do you want to get 6 pack abs and move like a kid again? You can and here’s how…
Other than getting older, the rest of the choices above are most likely the symptoms and not the cause…
Most of us were born with amazing flexibility, an appropriate ratio of body fat and able to recover from bumps and bruises at lightning speed.
What happened and can it be reversed? Is it possible to get abs that are a full 6 pack even if you’re over 35, 40, 50? Absolutely!
The answer is actually really simple, starting with the first day we are sent to school our body starts a slow decline into a sedentary lifestyle.
The more we sit, the worse we get…
If you have kids, and they're anything like mine, you know that they rarely stop moving! Running, jumping and climbing over, around and through just about anything that gets in their way and enjoying every minute of it.
The really tough part about this is that as we age and take on more responsibility at work and home, the amount of time that we have to “move like a kid” is typically one of the first things that we
The good news is that with targeted movements are what that stimulate the same response in your bady, as play does with kids, you can see a huge increase in mobility, substantial reduction in body fat and “move like a kid” again, all in a fraction of the time that you'd think it would take.
This is an abs workout like no other and you’ll really be rewarded by the concepts and techniques you’ll learn here.
If your belly isn't as flat as you'd like or your feeling older than you really are than you are, for one reason or another, you have to check out this new website from Dr. James Vegher that explains his 3
“core movements” that will help you:
Here's to turning back the clock! Check out these tried and proven abdominal exercises that really give you core strength and amazing the freedom of movement of a kid once again.
Yours in Strength and Success,
Creator of CoreForce Energy