Tag Archives: superslow bodyweight exercises

If You Want Super Strength – Train Slow

One of the first things that you notice in applying this to your super strength training regime is that you will not be able to lift as much weight going at a slow pace. … But if you’re willing to take the weight back down, you’ll immediately find that you’ll need to recruit more actual muscle fibers to lift that weight for several reps. … In CoreForce Energy, I not only advocate slow training, but also give you many powerful and unique concepts that allow you to engage not only more muscle fibers, but to engage them all at the precise times to engage the greatest structural and muscular integrity at all times throughout movements. Continue reading

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