December 8th, 2008
I’d like to introduce you to CoreForce Energy Negative Rep Sets for super strength which will make most cry like a little girl - that is if you can even make it to the end of these
One of the most difficult things in developing super strength is to recruit All your muscle fibers. As you probably already know, the more muscle fibers that you can contract All at the same time and to their fullest extent, the greater physical strength it will eventually spur - as long as you allow for adequate recuperation, regeneration, and adequate nutritional sustenance.
In CoreForce Energy, I contend that you engage every fiber of your brain to fire the necessary electrical synapses to make this happen - because muscles don’t do them by themselves. So best to learn the most intelligent and powerful ways.
But I offer and dedicate this powerful muscle building set to those who not only want to build their brains but to those who would rather build mindless muscle - those who think strength is in their muscles - not in developing powerful vibrational force with their brains. Both will build incredible strength with this set either way and for most. I’ll let you guess which group will excel every time.
Here’s how you start the CoreForce Energy Negative Rep Set. Choose a weight where you can do only five or six negative reps counting down from the top of the negative to the bottom - a count of 5. Try as hard as you can to do more than six reps until your will breaks to keep that negative rep count at 5. I usually do my exercises using only one limb at a time so the other can help in hoisting my body or weight into place to begin the negative sets.
There will be a point where your will breaks. It’s always the mind first. At that point is where CoreForce Energy Negative Rep Sets depart from other negative set routings.
Most will have you quit after you can’t do any more reps with the same count. But, believe me, you have a LOT more in you than quitting now.
Once you know in your heart you can’t do a single more negative rep with a count of 5 is where you know the rule of the CoreForce Energy Negative Rep Set is that you will do one negative rep counting down 6. Yes, painful and you’re increasing the count instead of reducing it! But You’ve still a long way to go to tear the muscle up as well as test your character and will.
After that rep of six, you reduce the reps to counting off 4 counts. The mind and body feel a little relief by this jump. Do as many of those until your will begins to wain. It should be screaming at this point to “Stop!”. You ain’t done my Friend.
Only when you know in your heart you can’t count off 4 counts that you reduce the next to 3. Your muscles will be searing with pain and their voices will sound like an entire choir loudly in your head. That’s a good thing. You’re developing the will to survive brutal torture that will build real muscular strength fast as well as inspire you to extent the limits of your will every time.
That voice inside your head will be signaling you to stop this nonsense and will be rationalizing why exerting less strength for more reps will induce greater strength gains. I hope you shut that stupidity off.
There’s no quitting or crying now little girl! You’ve come way to far in developing raw strength and will. Forge ON!
When you can not longer talk yourself into negative rep countdowns of 3, you begin counting 2’s until you break again.
Most will have quit by this point, but if you want to join the elite club of strength builders, you will continue doing negative reps of 1.
Only then will you know that you fatigued your muscles and will to their core. You will hardly be able to lift yourself up. Your heart will certainly be pounding like you’ve done hill sprints. But for sure, a smile will come on your face because you know you’ve pushed yourself far beyond the limits you would ever go doing any other kind of set.
To me the gym is for building character and an unstoppable will as well as building maximum muscle strength. CoreForce Energy Negative Rep Sets will give you both. Sure pretty muscles look good on the beach and I’m all for that. But if I’m ever in a pinch, I don’t want to rely on kicking sand in an adversary’s face, I’d rather throw a Mac Truck at them.
To Your Strength and Mastery,
Garin Bader
PS. Begin using the full extent of your innate abilities to generate super strength, creativity, and resilient energy and speed begin training the mind and body to be one with the powerful concepts that meld mind and body together in CoreForce Energy.
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November 30th, 2008
It’s difficult for most people to imagine generating great energy and to extend it into the body to instantly improve physical strength and speed. The silence in our imaginations isn’t usually strong enough to generate or translate into powerful physical strength even when we infuse it with great desire and emotion.
Most people just end up generating too much muscle tension when they try to gain more energy by forcing imagery to gain more strength.
Or they gain nothing because they don’t understand the power of vibrations and imagery to ignite powerful physical actions.
Relaxation isn’t always the answer either because it slows down the intense synapses necessary for the quickest and hardest contractions in the musculature for great strength.
The body has it’s unique way of feeling energy the quickest. It’s in the form of actual physical vibrations as well as imagery and the sound of the human voice is the quickest way to infuse your musculature with the sense of powerful vibrations. I don’t mean singing either or inspired self-talk.
I can take someone who does not move with great speed or have great strength and coordination and transform them in just an hour with the principles of CoreForce Energy.
Once they understand they are vibrational beings and that each movement must resonate with the same variations in frequencies, attacks, velocities like music - while understanding how each movement relates to the next - understanding where the tension and relaxation points need to be - I can quickly turn them into powerful athletes in a short amount of time - that is allowing that they have at least an ounce of will and desire.
CoreForce Energy teaches you how to resonate your entire being and extend that power directly into the body like no other methods.
It directly teaches you how to change your vibrational energy into powerful movements with resilient balance, speed, and keen mental focus. I beg you to not ignore the great and vast powers of your mind to change your life in every facet.
You can continue with exercising the muscles as if they were almost separate components of your being - creating what I call dumb muscles. Or you can start utilizing the great powers of your mind to create intense vibrational energies that are powerful enough to actually entirely change the very ease and way you move through life.
To Your Strength and Mastery,
Garin Bader
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November 20th, 2008
There are many times of the day that are good to do your daily stretching routines, but I think one of the best times is a few minutes after waking up and here why…
Upon waking you’re already in one of the best places to stretch - in bed. Think about it, when do people normally stretch - if at all? If you’re like most people, you wait until they go to the gym.
By that time you’re already tired, tense, and the perhaps the last thing your body really wants to do is try to stretch through that tension.
So how about trying this for a week and see the difference. Set your alarm a little bit earlier so you can have another 5-10 minutes to set your day right.
Instead of rolling right out of bed onto a hard floor, stay in bed and do some easy stretching. I actually like to start with some joint mobility exercises starting with rotating my ankles first in large to small circles. First clockwise and then counter-clockwise.
I do my wrist and finger mobility exercises that are detailed in my super hand conditioning course Finger Gymnastics. And, then, do some light stretching moving as gracefully from one position to the next without kicking your partner out of bed.
Doing your stretching first will actually set the tone of your day to a much better pitch. Think about it, before you’ve even gotten out of bed, you’ve already accomplished something pretty amazing for your body and given time to let your brain gain mental clarity without coffee.
Believe me, your body will thank you for it in many ways from better mobility to better mental focus, clarity, and physical strength. Instead of jolting out of bed already late to the sound of your alarm clock, how about just set it a few minutes earlier to set your day with power?
Try it and you might be surprised that you don’t need so much coffee when you actually take the time to open up your energy channels with early morning stretching and joint mobility exercises.
This is the reason why I like to stretch in the morning first. Then if you do any more later, then those are bonus points in your favor.
To Your Strength and Mastery,
Garin Bader
P.S. Early next week look for a Thanksgiving discount on both CoreForce Energy and Finger Gymnastics.
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November 7th, 2008
I feel developing resilient steel in your muscles and tendons is a very worthy goal so that you have strength and flexibility at any angle - at any age. Sadly too many people treat stretching and muscle strength training as two separate subjects.
But, in fact, if you begin training with the goal in mind of achieving muscles of resilient steel, you’ll find yourself immediately and dramatically increasing your strength gains, flexibility, and while preventing many injuries that come from traditional stretching techniques.
People often ask me if CoreForce Energy can dramatically improve their stretching ability as well as their strength. The answer is a resounding “Yes” and it works extremely fast. You can hear for yourself below from a testimonial from an exceptional strength coach who has worked for the Danish National Elite Sports and has worked with nationally and internationally ranked athletes from various sports.
Like many others, he had asked me how CoreForce Energy could help him with his stretching. Within a few minutes and late at night with no warm-up, he achieved a “life goal” using the principles of CoreForce Energy.
He went into a deep deep stretch and seemed to be savoring it as if he never wanted to come out of it. When he finally came up, his eyes were wide as saucers and he had a huge childlike grin on his face.
Here’s what he accomplished within minutes of me explaining the CoreForce Energy stretching concepts - and this is within minutes after having made slow gains for years doing it the old traditional ways :
He and his wife are both exceptional athletes. We became friends after Karsten himself purchased the CoreForce Energy course he took advantage of the personal coaching that is all free when you buy the course where we not only did phone and video conference calls, but where I even created private instructional webpages for him - just like I do for the many clients who contact me.
Stretching the way most people do with static stretching can actually decrease your strength and power and also can increase the risk of injury. This isn’t just what I say - it’s what scientists have discovered.
When Karsten and his wife were recently in Las Vegas here’s what he had to say about what he learned about stretching - doing it the CoreForce Energy way.
“As I watched the CoreForce Energy DVD’s and subsequently implemented the principles in my training, I experienced the tremendous effects CoreForce Energy has on your strength. Very often I get 3-5 reps more with the same weight – with less effort!
I remembered thinking: I wonder if CoreForce Energy can improve your flexibility as well? I got the answer, when my wife and I were visiting Garin and Vanessa a couple of months ago. The answer is a big YES! CoreForce Energy can dramatically improve flexibility as well. Garin coached me to a 20 % improvement in side splits - which I have practiced a lot through the years - all in 15 minutes. This was 10 0’clock in the evening and with no warm up.
Also in the case of stretching, the principles of CoreForce Energy unlocked the potential of my body effortlessly. The key were the very special mental pictures that I haven’t heard of before – these mental images may seem odd at first, but you quickly find out that this way of stretching delivers results quickly and with no pain what so ever.”
~Karsten Jensen,
The Special Forces of
Strength and Conditioning
To Your Strength and Mastery,
Garin Bader
P.S. If you want muscles of resilient steel, CoreForce Energy super trength will show you how. Take advantage also of all the bonus personal training I give you f*ree. Don’t wast more time doing things the slow way and get your copy now.
PPS. Check out Karsten Jensen’s website for some great tips and training courses on kettlebell training and body weight exercises. www.yestostrength.com
Posted in Peak Performance, Super Strength | Post Comment
