There are tremendous pull-up workout strength training benefits. Pull-up workout exercises are among the most neglected workouts in the gym and there is certainly valid reason – they are very difficult to perform for most people. Almost all people consider the fact that a wide muscular back will definitely to produce the kind of physique that will turn heads quickly.
In spite of this, fitness buffs ignore doing pull-up workout strength training regularly in their strength training programs. Why? Basically, because many people cannot do a lot more than 3 – 5 pull-ups and it is downright embarrassing to merely be up on a pull-up bar for just a couple seconds whilst imagining that everybody in the gym cane easily see exactly how few pull ups you are able to really do.
Not having the ability to perform many or any pull-ups whatsoever can not only stop you from having that eye-catching v-shaped back, but will continue to keep you from actually building full functional super strength.
Doing Pull-Up Will Thicken Your Back
In One Of The Fastest Ways
Truth be told, other than workout outs with dead lifts with heavy weight, doing strength building pull-up workouts will certainly thicken your back in one of the quickest ways once you include them in your current fitness workouts. This bodyweight exercise is amongst the best all round strength training exercises there is.
It’s interesting how you’ll see massive behemoths in the health clubs doing countless sets of lat pull downs for strength training but with weight that isn’t even equal to their own bodyweight. At the outset though, you’d think they’d be lifting more than their body weight and that is the reason why they’re not performing pull ups because they can lift more weight easily. In reality, get those same blokes on the pull up bar, they usually quite often fail to obtain in excess of 10 pull ups lifting their own bodyweight. On top of that, they usually can’t do much more than one set.
Build Up Super Strength Fast That’s Functional
Have a look at the pull up bar or assisted pull up machine in the health club the next time you go. What you will definitely observe immediately is that those machines are almost always empty. They’re the loneliest fitness equipment in the gym and yet they are actually one of your best friends in aiding you to gain super strength that’s functional fast as well as that sexy v-shape back that looks good and is immediately noticeable no matter what you’re wearing.
If you want a powerful back quickly, you may want to swallow your pride and bounce up on that lonely pull up bar and begin performing the very pull ups that most people are ignoring because they’re simply frightened of showing how few they can really do. Most peoples’ egos are what hold them back and keep them from challenging themselves.
“Accept the challenges so that you can feel the exhilaration of victory.”
~ General George S. Patton
If you basically cannot execute a single pull-up, then you might want to try getting started with doing chin-ups (palms facing you). Doing them this way engages the more powerful parts of the bigger biceps muscles rather than unduly stressing the topmost part of the forearms as when performing the over-hand pull ups (palms facing away).
Doing chin-ups essentially will stimulate incredible bicep strength as well as develop your back muscles and this is an added bonus to doing them this way.
I recommend for you to get started with pull up workout strength training today. If you would like to quickly start showing off that much-coveted “v” tapered upper body physique that will assist in making your shoulders seem wider and your waist smaller – add pull up strength training immediately to your fitness workout.The
To Your Strength and Mastery,
Garin Bader
P.S. Sign up to be the first to know about the soon-to-be-released 5 Secrets to Pull Up Workout Strength Training.
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I’d like to introduce you to CoreForce Energy Negative Rep Sets for super strength which will make most cry like a little girl – that is if you can even make it to the end of these…
One of the most difficult things in developing super strength is to recruit All your muscle fibers. As you probably already know, the more muscle fibers that you can contract All at the same time and to their fullest extent, the greater physical strength it will eventually spur – as long as you allow for adequate recuperation, regeneration, and adequate nutritional sustenance.
Recruiting All Your Muscle Fibers is Paramount
In CoreForce Energy, I contend that you engage every fiber of your brain to fire the necessary electrical synapses to make this happen – because muscles don’t do them by themselves. So best to learn the most intelligent and powerful ways.
But I offer and dedicate this powerful muscle building set to those who not only want to build their brains but to those who would rather build mindless muscle – those who think strength is in their muscles – not in developing powerful vibrational force with their brains. Both will build incredible strength with this set either way and for most. I’ll let you guess which group will excel every time.
What is the CoreForce Energy Negative Set?
Here’s how you start the CoreForce Energy Negative Rep Set. Choose a weight where you can do only five or six negative reps counting down from the top of the negative to the bottom – a count of 5. Try as hard as you can to do more than six reps until your will breaks to keep that negative rep count at 5. I usually do my exercises using only one limb at a time so the other can help in hoisting my body or weight into place to begin the negative sets.
There will be a point where your will breaks. It’s always the mind first. At that point is where CoreForce Energy Negative Rep Sets depart from other negative set routings.
Most will have you quit after you can’t do any more reps with the same count. But, believe me, you have a LOT more in you than quitting now.
Once you know in your heart you can’t do a single more negative rep with a count of 5 is where you know the rule of the CoreForce Energy Negative Rep Set is that you will do one negative rep counting down 6. Yes, painful and you’re increasing the count instead of reducing it! But You’ve still a long way to go to tear the muscle up as well as test your character and will.
Tricking the Body and Brain to Do More
After that rep of six, you reduce the reps to counting off 4 counts. The mind and body feel a big relief by this jump and as funny as it sounds, it quickly creates the atmosphere where your brain tells you body that it’s capable of doing more. Do as many of the 4-court negative reps until your will begins to wain once again. It should be screaming at this point to “Stop!”. You ain’t done my Friend.
Only when you know in your heart you can’t count off 4 counts that you reduce the next to 3. Your muscles will be searing with pain and their voices will sound like an entire choir loudly in your head. That’s a good thing. You’re developing the will to survive brutal torture that will build real muscular strength fast as well as inspire you to extent the limits of your will every time.
That voice inside your head will be signaling you to stop this nonsense and will be rationalizing why exerting less strength for more reps will induce greater strength gains. I hope you shut that stupidity off.
This Is A Brutal Strength Building Set
No, Your Still Not Done! There’s no quitting or crying now little girl! You’ve come way to far in developing raw strength and will. Forge ON!
When you can not longer talk yourself into negative rep countdowns of 3, you begin counting 2’s until you break again.
Most will have quit by this point, but if you want to join the elite club of strength builders, you will continue doing negative reps of 1.
Only then will you know that you fatigued your muscles and will to their core. You will hardly be able to lift yourself up. Your heart will certainly be pounding like you’ve done hill sprints. But for sure, a smile will come on your face because you know you’ve pushed yourself far beyond the limits you would ever go doing any other kind of set.
To me the gym is for building character and an unstoppable will as well as building maximum muscle strength. CoreForce Energy Negative Rep Sets will give you both. Sure pretty muscles look good on the beach and I’m all for that. But if I’m ever in a pinch, I don’t want to rely on kicking sand in an adversary’s face, I’d rather throw a Mac Truck at them.
To Your Strength and Mastery,
Garin Bader
PS. Begin using the full extent of your innate abilities to generate super strength, creativity, and resilient energy and speed begin training the mind and body to be one with the powerful concepts that meld mind and body together in CoreForce Energy.
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So many spend their entire lives trying to master various disciplines and still feel at a loss after all the years that they still don’t feel they’ve achieved mastery themselves. Sure, they may have a certifcate of some kind but still in their heart of hearts, they still feel they don’t move like their master; they don’t sound like their master; they don’t breathe like their master; they don’t have the same quiet self-confidence of their master – even after years and years of constant coaching.
I was one of those people myself for too many years wondering why my own masters somehow couldn’t communicate in simple direct ways to arrive at mastery other than just more countless years of practice and training. Instinctively I knew that muscles don’t develop brains. Muscles ultimately are controlled by things even much greater than the intellect.
In CoreForce Energy, one of the principles I teach is that the power of your voice is your Master Activator. It’s your almost automatic link to teaching you how to move masterfully, how to breathe masterfully, how to vibrate your energy at the right frequencies, how to pace your energy, and how to even link your energy with others.
This has nothing to do with you singing or learning karaoke. This has nothing to do with the words you say or with learning how to project better.
It has everything to do with learning to understand that you need to move as energy in motion – free, quick as electricity, and unencumbered by muscle and thought patterns that keep you always analyzing and trying to correct actions far behind them.
You are an energy being and your voice is your natural teacher that can show You exactly what You need to do in order to utilize Your energy most efficiently.
In CoreForce Energy you learn to use your voice to understand the precise energy you want to explode with to lift massive amounts of weight with super strength, knock someone’s block off or to draw a gorgeous line of art with. A powerful punch and a stroke of art have many of the same characteristics as you will discover in analyzing the sound of Bruce Lee’s punching power..
You’ll learn exactly why the ancient samurai studied deadly arts as well as the poetic arts all at the same time.
Maybe that’s a good clue for you to start learning to use your energy for greater strength instead of squandering it with undue tension, inefficient movements, and thoughts.
Begin letting your voice be your master activator. You can move like a master if you just learn to listen to the way You need to move – not by imitating your master most efficient energy – by learning to master the way You need to move for your optimal peak performance is the quickest way for You to become Your own master.
To Your Strength and Mastery,
Garin Bader
Learn to change your vibrational energy wil not only vastly increase your strength but will change the quality of everything you experience around you. When you can clearly see how it changes movement in such a short time, you begin understanding how learning to master is your quickest way to achieve success in many other areas of your life. Let CoreForce Energy help you become your own master.
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I feel developing resilient steel in your muscles and tendons is a very worthy goal so that you have strength and flexibility at any angle – at any age. Sadly too many people treat stretching and muscle strength training as two separate subjects.
But, in fact, if you begin training with the goal in mind of achieving muscles of resilient steel, you’ll find yourself immediately and dramatically increasing your strength gains, flexibility, and while preventing many injuries that come from traditional stretching techniques.
People often ask me if CoreForce Energy can dramatically improve their stretching ability as well as their strength. The answer is a resounding “Yes” and it works extremely fast. You can hear for yourself below from a testimonial from an exceptional strength coach who has worked for the Danish National Elite Sports and has worked with nationally and internationally ranked athletes from various sports.
Like many others, he had asked me how CoreForce Energy could help him with his stretching. Within a few minutes and late at night with no warm-up, he achieved a “life goal” using the principles of CoreForce Energy.
He went into a deep deep stretch and seemed to be savoring it as if he never wanted to come out of it. When he finally came up, his eyes were wide as saucers and he had a huge childlike grin on his face.
Here’s what he accomplished within minutes of me explaining the CoreForce Energy stretching concepts – and this is within minutes after having made slow gains for years doing it the old traditional ways :
He and his wife are both exceptional athletes. We became friends after Karsten himself purchased the CoreForce Energy course he took advantage of the personal coaching that is all free when you buy the course where we not only did phone and video conference calls, but where I even created private instructional webpages for him – just like I do for the many clients who contact me.
Stretching the way most people do with static stretching can actually decrease your strength and power and also can increase the risk of injury. This isn’t just what I say – it’s what scientists have discovered.
When Karsten and his wife were recently in Las Vegas here’s what he had to say about what he learned about stretching – doing it the CoreForce Energy way.
“As I watched the CoreForce Energy DVD’s and subsequently implemented the principles in my training, I experienced the tremendous effects CoreForce Energy has on your strength. Very often I get 3-5 reps more with the same weight – with less effort!
I remembered thinking: I wonder if CoreForce Energy can improve your flexibility as well? I got the answer, when my wife and I were visiting Garin and Vanessa a couple of months ago. The answer is a big YES! CoreForce Energy can dramatically improve flexibility as well. Garin coached me to a 20 % improvement in side splits – which I have practiced a lot through the years – all in 15 minutes. This was 10 0’clock in the evening and with no warm up.
Also in the case of stretching, the principles of CoreForce Energy unlocked the potential of my body effortlessly. The key were the very special mental pictures that I haven’t heard of before – these mental images may seem odd at first, but you quickly find out that this way of stretching delivers results quickly and with no pain what so ever.”
~Karsten Jensen,
The Special Forces of
Strength and Conditioning
To Your Strength and Mastery,
Garin Bader
P.S. If you want muscles of resilient steel, CoreForce Energy super trength will show you how. Take advantage also of all the bonus personal training I give you f*ree. Don’t wast more time doing things the slow way and get your copy now.
PPS. Check out Karsten Jensen’s website for some great tips and training courses on kettlebell training and body weight exercises. www.yestostrength.com
Posted in Peak Performance Training, Superhuman Strength | Post Comment
I have never suffered from the debilitating syndrome called carpal tunnel precisely because of the techniques I share with you in my Finger Gymnastics course. These principles that make my hands extremely powerful and dextrous come from my years experience I’ve gained throughout my lifetime as a concert pianist, magician, martial artist, powerlifter, and all-round exercise aficionado.
Carpal tunnel occurs when the median nerve which runs from the forearm into the hand becomes pressed or squeezed at the wrist. It can be very painful to say the least. Unfortunately, I see so many people these days wearing these unsightly wrist braces that will supposedly help cure the pain. So far, there is not one person that I’ve asked that has told me that the wrist brace enabled them to go without it and has cured the pain.
I meet thousands of people each week who come up to me all the time after my concerts and ask me how I protect my hands and also why I have such ferociously strong fingers to play like I do while also being able to do two finger pushups without injuring myself. The answers lie precisely in the principles and techniques I teach in both CoreForce Energy and Finger Gymnastics.
Trying to mask the symptoms of carpal tunnel is not the answer – because if you’re gong to go right back to doing the very things that caused it in the first place, you’ll go right back to the pain zone out of pure ignorance. Through my years of practicing 8 to 13 hours a day to win 13 international piano and magic competitions, I have acquired and developed some some powerful exercises and techniques that can help you not only strengthen your hands far beyond any other devices or techniques but to make them dexterous and safe from the pain of carpal tunnel.
These techniques came not only from those two disciplines but from knowledge gained throughout all those very years from training in martial arts, powerlifting, and sculpting all at the same time. That’s a lot of wear and tear on the hands and wrists to have never been injured. I tell you these things not to boast but to show you I walk my talk and that you too can have the same knowledge to protect your hands and to make them insanely powerful and fast.
In drilling my hands relentlessly that many hours and for years on end, I know what I’m talking about from pure experience. Since I make my living doing all of the above, I can’t afford to be injured and can’t afford to be performing wearing one of those ridiculous wrist braces. So you if you want to really know the scoop from someone who not only walks their own talk but who knows from years of testing and experimenting – listen up.
I know exactly what works through years and years and hours a day of throwing out the bad and keeping the good. Not only do I know precisely how to get maximum muscular strength and dexterity from the hands – free from tension, but I know that seating position in height and distance away from a computer, keyboard, or whatever is critical to your success.
Seating position is one of the most important things you should know about to protect the hands from carpal tunnel and to keep it away forever. You need to get it right so your energy flows from the top of your head down to your shoulders. Any break in that energy and pressure on meridians or pressure points themselves constantly throughout the day with your wrists in seemingly harmless positions can bring you severe pain that will reoccur until you know how to stop the endless cycle.
Most people are not even aware that the very way they sit most of the time is draining their energy, their creativity, and frighteningly lessening their strength and dexterity. They live with tension and pain and almost begin accepting that “normal”.
For years, I would experiment sitting at the piano low, high, faraway, close – in every imaginable way. I would move the bench fractions of an inch to find that every new position would have a dramatic consequence that would either strengthen or weaken my abilities. I was in search of how I could sit an play with effortless energy, strength, speed, dexterity, and keep my hands free from tension and injury. These very techniques are what I use to demonstrate raw power in martial arts and strength exercises.
This is why in my course Finger Gymnastics, I teach you precisely how to sit and give you exercises that not only strengthen but give you freedom from movement to move from the entire body – so your power doesn’t come from just the fingers and wrists – but from the entire body and spirit moving as one. That is the way you not only exude the best sound as a musician and artist, but what enables you to produce the maximum power in all that you do.
In my next installment I will tell you how, just with fingertip strength, I effortlessly tossed a 235 pound black belt in jujitsu off his fighting stance 7 feet backwards. I used only my fingertips and no wind up or telegraphing in any way.
Learn how to flow your energy like a chi master, sit properly, while exhibiting extreme fingertip power, by checking out Finger Gymnastics and CoreForce Energy. Both these courses teach you how to move effortlessly with super strength, power, and speed – while helping to keep you injury free like myself.
To Your Strength and Mastery,
Garin Bader
Posted in Articles, Superhuman Strength | 1 Comment
In spite of this, fitness buffs ignore doing pull-up workout strength training regularly in their strength training programs. Why? Basically, because many people cannot do a lot more than 3 – 5 pull-ups and it is downright embarrassing to merely be up on a pull-up bar for just a couple seconds whilst imagining that everybody in the gym cane easily see exactly how few pull ups you are able to really do.
