Tag Archives: strength training

Improving Finger Strength is Essential for Peak Performance

Reading time: 2 – 4 minutes Improving Finger Strength is Essential for Peak Performance Developing finger strength is essential to incorporate into your strength training programs if you want to achieve true peak performance in any sport or artistic discipline. As strange as it may seem, I found that most athletes even neglect to put grip exercises into their strength training. Yet, it’s when you incorporate grip exercises with fingertip … Continue reading

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Become Super Human with Super Speed

Reading time: 3 – 4 minutes How Do You Become Super Human with Super Speed? Usain Bolt wowed us with his super human speed when we watched him blow past the fastest men in the world with little effort. He was a force to be reckoned with until Michael Gay met David Weck. David Weck developed a theory that involves spiraling that revolutionized the way Gay ran. During the DN … Continue reading

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How to Build Strength Fast Without Weight Training

Reading time: 3 – 4 minutes So You Want to Build Strength Fast? So often when someone mentions they want to build strength fast, they head to the gym and think they have to lifts weights. Most people fall into the bodybuilder rut where they train a specific group of muscles for 45 minutes in a single day. If you think about this method, how does it really build strength … Continue reading

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Gaining Strength And Unlocking Power With Bodyweight Training

Reading time: 2 – 3 minutes Unlock Your Ultimate Power With Bodyweight Training You might think the gym and weight lifting is your only option when it comes to gaining strength. This is far from the truth. In fact, you shouldn’t even begin to move weights until you build up your strength naturally with bodyweight training. Through bodyweight training, you can unlock tremendous strength and power when you use your … Continue reading

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Do Symbols Attract You Through Core Energy?

Reading time: 3 – 4 minutes Do symbols attract you through core energy? When you choose a piece of jewelry or an article of clothing, you likely don’t put much thought into core energy symbols. What about when you get a new tattoo? I doubt you walk in the tattoo shop without the slightest clue as to the design or art you want inked into your skin for all eternity. … Continue reading

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Why Was The Superhuman Strength and Speed of Bruce Lee So Revolutionary?

Reading time: 2 – 4 minutes Bruce Lee’s superhuman strength and speed is legendary and still to this day is considered revolutionary in many regards and the reason for it is something you may not expect. So many people spend so much time training their muscles trying to emulate his exercise regime and techniques that included body weight exercises, stretching, striking, running, cycling, etc. – a massive gamut of exercises. … Continue reading

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Mental Focus Training Not Just For Extreme Strength

Reading time: 3 – 5 minutes Many athletes use a form of mental focus training to help them achieve extreme strength. This training allows for them to make their workout routines both creative and effective in the long run. It also allows them to exhibit extreme strength by having maximum mental focus. Did you know that the combination of extreme strength and focus training can be helpful beyond the gym … Continue reading

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Elite MMA Exercises For Mixed Martial Arts Workouts

Reading time: 4 – 6 minutes Here’s the Elite MMA Exercises that will take you to the next level… Secrets to developing elite levels of super MMA strength training and peak conditioning for mixed-martial arts begin with a great trainer who knows the sport well and is also an exceptional strength trainer. Once you start using these advanced MMA exercise training techniques, you’ll finally dominate your opponents like you always knew … Continue reading

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Are Pull-Ups One of The Best Strength Workouts?

Reading time: 4 – 6 minutes Why Strength Workouts Should Include Pull-ups There are a lot of really great strength workouts, but one exercise that should always be included in them are pull-ups. There are tremendous benefits in including pull-ups in your strength workouts. Strength workouts that include pull-ups are very rare in most gyms and there is certainly valid reason – pull-ups are very difficult to perform for most … Continue reading

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Talk About Hulk Strength

Reading time: 2 – 4 minutes Talking about Hulk strength, here’s a photo of Lou Ferrigno and myself at the LA Fit Expo that took place this past weekend. It not only was a great photo op, but I had a few moments to talk and share some stories about strength training and even about how Beethoven created some of his greatest masterpieces in music when he was completely stone … Continue reading

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How to Gain Strength and Power

Reading time: 1 – 2 minutes Physiology reveals that the basics of strength and power development in the muscles are the adaptations of the nervous system and the hypertrophy of muscle. Hypertrophy simply means the growth of muscles. These two factors lead to the production of increased amounts of myosin and actin which function by increasing the tension of the muscles. Increased amounts of these tow substances leads to the … Continue reading

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