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	<title>The Superhuman Strength Training, Peak Performance Training Blog &#187; strength training regime</title>
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		<title>If You Want Super Strength &#8211; Train Slow</title>
		<link>http://www.coreforceenergy.com/blog/902/if-you-want-super-strength-train-slow/</link>
		<comments>http://www.coreforceenergy.com/blog/902/if-you-want-super-strength-train-slow/#comments</comments>
		<pubDate>Fri, 29 May 2009 23:27:28 +0000</pubDate>
		<dc:creator>Garin Bader</dc:creator>
				<category><![CDATA[Superhuman Strength]]></category>
		<category><![CDATA[build stronger muscles]]></category>
		<category><![CDATA[greater strength]]></category>
		<category><![CDATA[muscle building workouts]]></category>
		<category><![CDATA[muscular integrity]]></category>
		<category><![CDATA[slow training]]></category>
		<category><![CDATA[strength coaches]]></category>
		<category><![CDATA[strength training regime]]></category>
		<category><![CDATA[super slow resistance training]]></category>
		<category><![CDATA[super strength training]]></category>
		<category><![CDATA[weight lifting]]></category>

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		<description><![CDATA[One of the first things that you notice in applying this to your super strength training regime is that you will not be able to lift as much weight going at a slow pace.  ...  But if you're willing to take the weight back down, you'll immediately find that you'll need to recruit more actual muscle fibers to lift that weight for several reps.  ...  In CoreForce Energy, I not only advocate slow training, but also give you many powerful and unique concepts that allow you to engage not only more muscle fibers, but to engage them all at the precise times to engage the greatest structural and muscular integrity at all times throughout movements.]]></description>
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