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Tag Archives: speed and strength
The Strength and Mental Focus of a “Lightning Bolt”
Reading time: 2 – 4 minutes I was at the gym doing my cardio the other day when I saw the news flash that the 6ft 5 in, 21- year old Jamacan, Usain Bolt, who was nicknamed “Lightning Bolt” some time ago who brought the world 100 metres record down to 9.72 seconds. Unbelievably Stunning show of strength and speed. It was quite a coincidence that earlier last week May 30, I … Continue reading
