Tag Archives: run faster

Peak Performance Training, Speed and The Sounds of Music

Reading time: 2 – 4 minutes You might be really surprised what a powerful relationship there is between developing superhuman strength and speed and the sounds of music. Whether you want to run faster, move on the field with more agility, or train as a pianist with fluidity and ease, your practice coalesces with the sound of music. If you want ultimate peak performance training, you’re likely asking what speed … Continue reading

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The Strength and Mental Focus of a “Lightning Bolt”

Reading time: 2 – 4 minutes I was at the gym doing my cardio the other day when I saw the news flash that the 6ft 5 in, 21- year old Jamacan, Usain Bolt, who was nicknamed “Lightning Bolt” some time ago who brought the world 100 metres record down to 9.72 seconds. Unbelievably Stunning show of strength and speed. It was quite a coincidence that earlier last week May 30, I … Continue reading

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