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	<title>The Superhuman Strength Training, Peak Performance Training Blog &#187; Nervous System</title>
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		<title>How to Gain Strength and Power</title>
		<link>http://www.coreforceenergy.com/blog/gain-strength-power/</link>
		<comments>http://www.coreforceenergy.com/blog/gain-strength-power/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 03:56:42 +0000</pubDate>
		<dc:creator>DaneFletcher</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Super Strength]]></category>
		<category><![CDATA[Adaptations]]></category>
		<category><![CDATA[Muscle Hypertrophy]]></category>
		<category><![CDATA[Nervous System]]></category>
		<category><![CDATA[Physiology]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[Physiology reveals that the basics of strength and power development in the muscles are the adaptations of the nervous system and the hypertrophy of muscle. Hypertrophy simply means the growth of muscles. These two factors lead to the production of increased amounts of myosin and actin which function by increasing the tension of the muscles. [...]]]></description>
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