Many athletes use a form of mental focus training to help them achieve extreme strength. This training allows for them to make their workout routines both creative and effective in the long run. It also allows them to exhibit extreme strength by having maximum mental focus.
Did you know that the combination of extreme strength and focus training can be helpful beyond the gym and training areas? It can also be helpful in every day situations and events that you might encounter.
Here’s 3 every day activities that mental focus training helps focus athletes and even non-athletes.
Mental focus training helps with conversation following. Ever notice that in conversations your attention may wander? Mental focus training can help people focus upon a certain conversation and keep the mind from wandering. This will allow for more effective communication between people. Effective communication will lead to a more productive work and social life. To help stay in the moment, really listen and concentrate on what the other person is saying and try to come up with two questions while they’re talking that would lead the conversation in different directions. This helps you really understand what they’re saying and stay in moment. This also makes you more interesting because everyone loves someone who’s interested in them.
A busy day will be less hectic and run smoother. The ability to use mental focus to work out a daily routine will allow for ones personal life to go smoother. The training that is used will carry over into figuring out a schedule that works for each individual person. By focusing on a specific task at one time it will allow for a day that might appear chaotic to run smoothly. Getting rid of the clutter around your desk also help rid the clutter in your mind and keep you focused on one task at a time.
The ability to learn and adapt new tasks. People have to adapt to all types of new and different situations throughout the day. Mental focus can help in focusing upon that specific task and allow the brain to process the information that is needed to learn such a task or skill. I’ve been able to learn many skills in many disciplines because they focus short bursts of time on only one thing at a time. The short bursts with breaks in between help encourage enthusiasm as well as rapid learning skills.
Setting the countdown timer is extremely helpful to not help keep your commitment to keep the brakes short and regular, but they also help encourage energy rejuvenation which is vital to keep maximum enthusiasm and optimal peak performance output.
Mental focusing can come in handy in many other daily situations. Training the mind to be prepared to deal with such situations will allow for a better response when one is faced with a possibility that requires concentration or the ability to focus. It’ll be surprising how many situations mental focus helps in once you’ve learned the ability to apply it to daily life situations.
I’d love to hear your mental focus training techniques that you use during your day and hear comments from you because I personally respond to every comment. So, go ahead and comment and ask…
Posted in Mental Focus, Motivation & Inspiration, Peak Performance, Super Strength | Post Comment
The fundamental element to develop superhuman strength begins first in the mind. Too many people want to achieve peak performance these days and treat the body and mind as if they were separate entities. The quicker you learn to understand that there must be a powerful fusion of mind and body to develop superhuman strength, the quicker you will achieve peak performance you seek. So many people think that when they're using their willpower that they are indeed using their mind to command their body to develop superhuman strength. But, in fact, willpower often brings on debilitating tension which ultimately weakens the body quicker. Most people understand the muscles don't have an intrinsic intelligence. Yet, many of us in the Western cultures tend to treat the brain as a supervisor and the muscles as their employees who will must follow their bosses commands without question. Unfortunately just as in that real life and with real people, the body doesn’t always want to graciously follow impulsive, cavalier, and often dangerous commands that put it at risk.
Should The Mind and Body Be Trained Together Or Seperately?
Inadvertently thinking of the mind and body as separate entities, so many go to the gym thinking they are really using their mind because they’re using their willpower to whip their bodies into submission. This is one of the reasons why the majority of people have so much trouble achieving their goals super strength and supreme mental focus AND end up with a lot of injuries. Many Eastern cultures always talk about the blending of the mind and body together to create Intrinsic Energy or Chi. Yet, most of the time, it's extremely rare to find someone that can teach a student how the mind and body can be completely fused to develop superhuman strength without years and years of meditation and practice. I have spent years practicing meditation myself and although I believe in it wholeheartedly in being able to achieve miraculous transformations, I have proven time and time again with my principles of CoreForce Energy that students can achieve what I will call superhuman strength within a few minutes of using its principles — yes, without all of the years of brutal training and years of self-actualizing meditation.
Fusing the Mind and Body Together for Peak Performance
I do believe in extreme hard work but I definitely believe in first engaging the mind intelligently to work in unison with the body with smart tools – rather than on hoping those tools may come one day through work alone. CoreForce Energy is all about fusing the mind and body together to develop “superhuman strength” through the use of smart tools. Yes, to be great at anything will still require diligent work, but to train only the muscle with more force labor and willpower will most of the time keep your strength limited to slightly above average human strength – instead of the superhuman strength that you can achieve by truly accessing the vast resources of your mind to engage your muscles with truly astounding power, coordination, and endurance. To Your Strength and Mastery, Garin Bader
Posted in Peak Performance, Super Strength | 1 Comment
If you want to get to sleep at night and wake up rejuvenated with a whole new outlook on life because you had a good nights sleep. If you would like to master taking short naps like Edison and Einstein used to and wake up feeling totally refreshed to continue on working with renewed creativity — and I’ve got something you’re going to love.
I would like to highly recommend a secret weapon I’ve been using for over a year now and use it almost on a daily basis to rejuvenate energy, mental focus, recovery, and creativity.
Are You Lacking Mental Concentration and Energy?
Many people have trouble sleeping at night and are plagued by lack of sleep that debilitates their concentration, energy, and general enthusiasm for life in general because of it.
I use this product to help me get to sleep fast at night so I can sleep anywhere and anytime while we travel throughout the world on tour as a performer. I use it in the afternoons for very short naps sessions where I can go to sleep just about anywhere and wake up within minutes feeling totally recharged. And, I especially love it to help my body recover from intense workouts at the gym.
Is Your Hard Work In The Gym
Going Down The Drain?
You can train all you want for super strength but if you’re not getting good rest at night all your hard work is going down the drain. Your body simply needs to recover and if you’re working it hard you need to put serious emphasis on the quality of sleep you get.
You don’t need to take serious prescription drugs to help you sleep that end up giving you more problems than they were meant to solve. Now you can drift off into blissful sleep naturally and quickly with what I’m about to recommend.
I never recommend anything I haven’t tried and don’t believe in thoroughly. If you want to increase the natural flow of energy in your body without power drinks, drugs, or stimulants and wake up completely refreshed, clear-headed and bursting with energy and vitality, then I urge you to check out this amazing sleep program sooner than later.
Mastering Short Naps is Easy
You can finally say goodbye to any sleep problems and learn to master short naps by the highly programmable preferences that this program allows you to create. This remarkable sleep program has settings for just about any situation you could imagine and you will be guided with incredible imagery and sounds like nothing you’ve heard before.
When I was practicing 8 to 13 hours a day for many years for these competitions that are like the Olympics held every 2 to 4 years, I hardly had time to eat and sleep let alone take long afternoon naps to rejuvenate my energy. Mastering short naps is what enabled me to keep up along hours of intense practice while maintaining maximum peak performance.
It took me a long time to master taking short naps as this product didn’t exist at the time. But now that it does, I dare say you’ll be quickly on your way to mastering short naps and getting long restful sleep at night the first time you try it.
To your strength and peak performance,
Garin Bader
Posted in Motivation & Inspiration, Peak Performance | Post Comment
There are many times of the day that are good to do your daily stretching routines, but I think one of the best times is a few minutes after waking up and here why…
Upon waking you’re already in one of the best places to stretch – in bed. Think about it, when do people normally stretch – if at all? If you’re like most people, you wait until they go to the gym.
By that time you’re already tired, tense, and the perhaps the last thing your body really wants to do is try to stretch through that tension.
So how about trying this for a week and see the difference. Set your alarm a little bit earlier so you can have another 5-10 minutes to set your day right.
Instead of rolling right out of bed onto a hard floor, stay in bed and do some easy stretching. I actually like to start with some joint mobility exercises starting with rotating my ankles first in large to small circles. First clockwise and then counter-clockwise.
I do my wrist and finger mobility exercises that are detailed in my super hand conditioning course Finger Gymnastics. And, then, do some light stretching moving as gracefully from one position to the next without kicking your partner out of bed.
Doing your stretching first will actually set the tone of your day to a much better pitch. Think about it, before you’ve even gotten out of bed, you’ve already accomplished something pretty amazing for your body and given time to let your brain gain mental clarity without coffee.
Believe me, your body will thank you for it in many ways from better mobility to better mental focus, clarity, and physical strength. Instead of jolting out of bed already late to the sound of your alarm clock, how about just set it a few minutes earlier to set your day with power?
Try it and you might be surprised that you don’t need so much coffee when you actually take the time to open up your energy channels with early morning stretching and joint mobility exercises.
This is the reason why I like to stretch in the morning first. Then if you do any more later, then those are bonus points in your favor.
To Your Strength and Mastery,
Garin Bader
P.S. Early next week look for a Thanksgiving discount on both CoreForce Energy and Finger Gymnastics.
Posted in Super Strength | Post Comment
Finally coming home after months on the road concertizing, it’s great to catch up on a lot of the television programs that we miss.
One that I’ve been enjoying is called the hit series, “The Mentalist”, on CBS. Having been a magician myself from the age of 8, the title obviously caught my eye and inspired some thoughts of why it might be a good idea for all of us to take on the attitude as if we had the powers of The Mentalist.
The Mentalist – Simon Baker
I do some mentalism effects in my shows and have had the pleasure to have met some of the worlds best and exchange trade secrets with them at places like the famous Magic Castle in Hollywood.
Having said that, The Mentalist television series is not about magic per say.
At the beginning of the show they give the definition:
Mentalist – Someone who uses mental acuity, hypnosis and/or suggestion. A master manipulator of thoughts and behavior.
Now here’s the reason why I think we should all try to be mentalists – not magicians or hypnotists – but a master manipulator of thoughts and behavior.
Now I don’t mean mastering someone else’s thou ghts and behavior here. I mean, becoming master of your own thoughts and behavior.
If you made that a goal, I’m certain life would appear completely different to you. Things would be a lot easier. Harsh criticism and negativity would barely faze you.
If you could manipulate your thoughts and behavior, you would be able achieve your goals in a fraction of the time because you wouldn’t take “no” for an answer.
You could develop super strength frighteningly fast when it was YOU who psyched the weights out by lifting them – instead of the weights psyching You out.
Think of all the things you could be if you were a Master Mentalist. Think of the things you could do if you would start today in becoming a master manipulator of your thoughts and behavior.
Think of all the incredible things you could achieve in a short time by shutting down all the negativity that keeps you down physically, emotionally, and mentally.
I think a goal of becoming a master mentalist (magic illusions excluded) is something you might want to take a look at more seriously. I’m certain that making it a goal to become a master mentalist will bring you transformations in your life that seem like real magic.
To Your Strength and Mastery,
Garin Bader
Posted in Super Strength | 1 Comment
