Tag Archives: maximum peak performance

Peak Performance Training Should Include this Breath Control Technique

Posted on December 31, 2011 by Garin Bader

Reading time: 3 – 5 minutes Peak Performance Training and Breath Control Your breath is one of the very best assets you have that can determine your life force. Amazingly, your body can go with out food for months and with no water for weeks. However, you cannot go without oxygen for more than a few minutes. The oxygen you breathe everyday nourishes every part of your body and is … Continue reading →

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Amazing Finger Exercises for Amazing Finger Strength

Posted on February 16, 2011 by Garin Bader

Reading time: 7 – 12 minutes Learn About Amazing Finger Exercises That Give You Amazing Finger Strength Whether you are working to develop stronger hands and fingers or looking for relief from carpal tunnel, finger exercises can help you achieve one or both of those goals quickly if you are armed with the right knowledge and training. Our fingers and hands are one of our most used and abused body … Continue reading →

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A Massive Salute to Jack LaLanne

Posted on January 24, 2011 by Garin Bader

Reading time: 3 – 4 minutes Jack LaLanne was a massive influence in my dreams as a young boy to develop super human strength and his passing today age of 96 deeply saddens fitness buffs and millions around the world. I practically grew up on his television series expounding the benefits of fitness and body weight exercises and he was the first to get me inspired to build up my … Continue reading →

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Peak Performance Training, Speed and The Sounds of Music

Posted on January 16, 2011 by Garin Bader

Reading time: 2 – 4 minutes You might be really surprised what a powerful relationship there is between developing superhuman strength and speed and the sounds of music. Whether you want to run faster, move on the field with more agility, or train as a pianist with fluidity and ease, your practice coalesces with the sound of music. If you want ultimate peak performance training, you’re likely asking what speed … Continue reading →

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Motivate Yourself Yourself for Super Strength by…

Posted on September 1, 2009 by Garin Bader

Reading time: 2 – 3 minutes Motivate yourself for super strength by scheduling your workouts at the same time everyday and it will greatly help you maintain your optimal peak performance year-round. It’s one of the best ways to engage your subconscious mind, your powerhouse tool for accessing your full potential, so it can muster all your resources to operate at maximum peak performance at your designated time for every … Continue reading →

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Rejuvenate Energy and Peak Performance with Restful Sleep

Posted on March 25, 2009 by Garin Bader

Reading time: 3 – 4 minutes If you want to get to sleep at night and wake up rejuvenated with a whole new outlook on life because you had a good nights sleep. If you would like to master taking short naps like Edison and Einstein used to and wake up feeling totally refreshed to continue on working with renewed creativity — and I’ve got something you’re going to love. … Continue reading →

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