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	<title>The Superhuman Strength Training, Peak Performance Training Blog &#187; functional strength</title>
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	<link>http://www.coreforceenergy.com/blog</link>
	<description>The Superhuman Strength Training, Peak Performance Training, Mental Focus Accelerant Blog</description>
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		<title>Pull-Up Workout Strength Training Benefits</title>
		<link>http://www.coreforceenergy.com/blog/benefits-of-pull-up-strength-training/</link>
		<comments>http://www.coreforceenergy.com/blog/benefits-of-pull-up-strength-training/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 00:31:07 +0000</pubDate>
		<dc:creator>Garin Bader</dc:creator>
				<category><![CDATA[Super Strength]]></category>
		<category><![CDATA[bodyweight exercise]]></category>
		<category><![CDATA[chin-up]]></category>
		<category><![CDATA[Dead Lifts]]></category>
		<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[Fitness Workouts]]></category>
		<category><![CDATA[functional strength]]></category>
		<category><![CDATA[Heavy Weight]]></category>
		<category><![CDATA[Lat Pull Downs]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[Pull Up Bar]]></category>
		<category><![CDATA[Pull Ups]]></category>
		<category><![CDATA[pull-up]]></category>
		<category><![CDATA[pull-up workout strength training]]></category>
		<category><![CDATA[pull-up workouts]]></category>
		<category><![CDATA[Pullup Bar]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[strength building]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strength training benefit]]></category>
		<category><![CDATA[strength training workouts]]></category>

		<guid isPermaLink="false">http://www.coreforceenergy.com/blog/?p=1230</guid>
		<description><![CDATA[There are tremendous pull-up workout strength training benefits. Pull-up workout exercises are among the most neglected workouts in the gym and there is certainly valid reason &#8211; they are very difficult to perform for most people. Almost all people consider the fact that a wide muscular back will definitely to produce the kind of physique [...]]]></description>
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		<title>Build Explosive Leg Power and Super Strength</title>
		<link>http://www.coreforceenergy.com/blog/build-explosive-leg-power-super-strengthh/</link>
		<comments>http://www.coreforceenergy.com/blog/build-explosive-leg-power-super-strengthh/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 00:24:51 +0000</pubDate>
		<dc:creator>Garin Bader</dc:creator>
				<category><![CDATA[Super Strength]]></category>
		<category><![CDATA[body energy]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[combat conditioning]]></category>
		<category><![CDATA[developing balance]]></category>
		<category><![CDATA[Downward Motion]]></category>
		<category><![CDATA[functional strength]]></category>
		<category><![CDATA[Grip Strength]]></category>
		<category><![CDATA[Lean Back]]></category>
		<category><![CDATA[Leg Power]]></category>
		<category><![CDATA[Moderate Speed]]></category>
		<category><![CDATA[Muscle Fiber]]></category>
		<category><![CDATA[Muscle Fibers]]></category>
		<category><![CDATA[Muscular Power]]></category>
		<category><![CDATA[Pavel Tsatsouline]]></category>
		<category><![CDATA[Repetition]]></category>
		<category><![CDATA[S Max]]></category>
		<category><![CDATA[Squat Position]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Strength Of One]]></category>
		<category><![CDATA[Thighs]]></category>
		<category><![CDATA[Training Partner]]></category>

		<guid isPermaLink="false">http://www.coreforceenergy.com/blog/?p=659</guid>
		<description><![CDATA[



Here’s a video of the best leg exercises to quickly make your thighs and calves super strong and give you explosive muscular power.
It&#8217;s an exercise that will give you optimal functional strength by developing balance at the same time by utilizing the strength of one leg to it&#8217;s max. In CoreForce Energy, I want to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Muscles of Resilient Steel</title>
		<link>http://www.coreforceenergy.com/blog/untitled-1/</link>
		<comments>http://www.coreforceenergy.com/blog/untitled-1/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 05:06:05 +0000</pubDate>
		<dc:creator>Garin Bader</dc:creator>
				<category><![CDATA[Peak Performance]]></category>
		<category><![CDATA[Super Strength]]></category>
		<category><![CDATA[full body strength]]></category>
		<category><![CDATA[functional strength]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://www.coreforceenergy.com/blog/2008/11/07/untitled-1/</guid>
		<description><![CDATA[I feel developing resilient steel in your muscles and tendons is a very worthy goal so that you have strength and flexibility at any angle &#8211; at any age. Sadly too many people treat stretching and muscle strength training as two separate subjects.
But, in fact, if you begin training with the goal in mind of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Many Pushup Variations Do You Know?</title>
		<link>http://www.coreforceenergy.com/blog/how-many-pushup-variations-are-there/</link>
		<comments>http://www.coreforceenergy.com/blog/how-many-pushup-variations-are-there/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 17:55:55 +0000</pubDate>
		<dc:creator>Garin Bader</dc:creator>
				<category><![CDATA[Super Strength]]></category>
		<category><![CDATA[full body strength]]></category>
		<category><![CDATA[functional strength]]></category>
		<category><![CDATA[tremendous core strength]]></category>

		<guid isPermaLink="false">http://www.coreforceenergy.com/blog/2008/11/02/how-many-pushup-variations-are-there/</guid>
		<description><![CDATA[
Q: You have mentioned the benefits of outdoor training many times and I really like the idea, but the options for exercises seem rather limited compared to the gym?
A: I understand your concern, however, even with no equipment at all there are many options available to you for a great bodyweight workout. Just consider the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You Want Gymnastic Rock Hard Abs</title>
		<link>http://www.coreforceenergy.com/blog/gymnastic-rock-hard-abs/</link>
		<comments>http://www.coreforceenergy.com/blog/gymnastic-rock-hard-abs/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 07:48:14 +0000</pubDate>
		<dc:creator>Garin Bader</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Super Strength]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[Abs Exercises]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Doing Crunches]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[full body strength]]></category>
		<category><![CDATA[functional strength]]></category>
		<category><![CDATA[Gymnast]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Gymnasts]]></category>
		<category><![CDATA[physical strength]]></category>
		<category><![CDATA[powerful muscular strength]]></category>
		<category><![CDATA[Production Values]]></category>

		<guid isPermaLink="false">http://www.coreforceenergy.com/blog/?p=63</guid>
		<description><![CDATA[Most ab training exercise videos fail miserably in their content and are a big waste of time and I&#8217;d like to tell you about one that&#8217;s quite extraordinary. Of course, a lot of ab training videos on the market have great eye candy with models who usually have never worked out with the very program [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Creating a Blitzkrieg of Elastic Strength</title>
		<link>http://www.coreforceenergy.com/blog/creating-blitzkrieg-elastic-strength/</link>
		<comments>http://www.coreforceenergy.com/blog/creating-blitzkrieg-elastic-strength/#comments</comments>
		<pubDate>Tue, 20 May 2008 07:37:00 +0000</pubDate>
		<dc:creator>Garin Bader</dc:creator>
				<category><![CDATA[Super Strength]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[combat conditioning]]></category>
		<category><![CDATA[functional strength]]></category>
		<category><![CDATA[optimal strength]]></category>
		<category><![CDATA[powerful breathing]]></category>
		<category><![CDATA[ultimate body strength]]></category>

		<guid isPermaLink="false">http://www.coreforceenergy.com/blog/?p=24</guid>
		<description><![CDATA[If you want to achieve your ultimate body strength for more power and speed, you need to work on developing what I call elastic strength.
Elastic strength is really functional strength in a sense and something that will help you with your weight training to combat conditioning exercises to martial arts.
Elastic strength is both flexible and [...]]]></description>
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		<slash:comments>0</slash:comments>
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