Tag Archives: functional strength

How to Build Strength Fast Without Weight Training

Reading time: 3 – 4 minutes So You Want to Build Strength Fast? So often when someone mentions they want to build strength fast, they head to the gym and think they have to lifts weights. Most people fall into the bodybuilder rut where they train a specific group of muscles for 45 minutes in a single day. If you think about this method, how does it really build strength … Continue reading

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Are Pull-Ups One of The Best Strength Workouts?

Reading time: 4 – 6 minutes Why Strength Workouts Should Include Pull-ups There are a lot of really great strength workouts, but one exercise that should always be included in them are pull-ups. There are tremendous benefits in including pull-ups in your strength workouts. Strength workouts that include pull-ups are very rare in most gyms and there is certainly valid reason – pull-ups are very difficult to perform for most … Continue reading

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Build Explosive Leg Power and Super Strength

Reading time: 4 – 6 minutes Here’s a video of the best leg exercises to quickly make your thighs and calves super strong and give you explosive muscular power. It’s an exercise that will give you optimal functional strength by developing balance at the same time by utilizing the strength of one leg to it’s max. In CoreForce Energy, I want to develop your strength so your strong at any … Continue reading

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Muscles of Resilient Steel

Reading time: 4 – 6 minutes I feel developing resilient steel in your muscles and tendons is a very worthy goal so that you have strength and flexibility at any angle – at any age. Sadly too many people treat stretching and muscle strength training as two separate subjects. But, in fact, if you begin training with the goal in mind of achieving muscles of resilient steel, you’ll find yourself … Continue reading

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How Many Pushup Variations Do You Know?

Reading time: 4 – 6 minutes Q: You have mentioned the benefits of outdoor training many times and I really like the idea, but the options for exercises seem rather limited compared to the gym? A: I understand your concern, however, even with no equipment at all there are many options available to you for a great bodyweight workout. Just consider the number of variatons available for a regular push … Continue reading

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Why You Want Gymnastic Rock Hard Abs

Reading time: 6 – 9 minutes Most ab training exercise videos fail miserably in their content and are a big waste of time and I’d like to tell you about one that’s quite extraordinary. Of course, a lot of ab training videos on the market have great eye candy with models who usually have never worked out with the very program they promote and have first-rate production values and all … Continue reading

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Creating a Blitzkrieg of Elastic Strength

Reading time: 3 – 4 minutes If you want to achieve your ultimate body strength for more power and speed, you need to work on developing what I call elastic strength. Elastic strength is really functional strength in a sense and something that will help you with your weight training to combat conditioning exercises to martial arts. Elastic strength is both flexible and strong at the same time. In many … Continue reading

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