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	<title>The Superhuman Strength Training, Peak Performance Training Blog &#187; full body strength</title>
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	<description>The Superhuman Strength Training, Peak Performance Training, Mental Focus Accelerant Blog</description>
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		<title>Muscles of Resilient Steel</title>
		<link>http://www.coreforceenergy.com/blog/213/untitled-1/</link>
		<comments>http://www.coreforceenergy.com/blog/213/untitled-1/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 05:06:05 +0000</pubDate>
		<dc:creator>Garin Bader</dc:creator>
				<category><![CDATA[Peak Performance Training]]></category>
		<category><![CDATA[Superhuman Strength]]></category>
		<category><![CDATA[full body strength]]></category>
		<category><![CDATA[functional strength]]></category>
		<category><![CDATA[Strength]]></category>

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		<description><![CDATA[I feel developing resilient steel in your muscles and tendons is a very worthy goal so that you have strength and flexibility at any angle &#8211; at any age. Sadly too many people treat stretching and muscle strength training as two separate subjects.
But, in fact, if you begin training with the goal in mind of [...]]]></description>
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		<title>How Many Pushup Variations Do You Know?</title>
		<link>http://www.coreforceenergy.com/blog/192/how-many-pushup-variations-are-there/</link>
		<comments>http://www.coreforceenergy.com/blog/192/how-many-pushup-variations-are-there/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 17:55:55 +0000</pubDate>
		<dc:creator>Garin Bader</dc:creator>
				<category><![CDATA[Superhuman Strength]]></category>
		<category><![CDATA[full body strength]]></category>
		<category><![CDATA[functional strength]]></category>
		<category><![CDATA[tremendous core strength]]></category>

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		<description><![CDATA[
Q: You have mentioned the benefits of outdoor training many times and I really like the idea, but the options for exercises seem rather limited compared to the gym?
A: I understand your concern, however, even with no equipment at all there are many options available to you for a great bodyweight workout. Just consider the [...]]]></description>
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		<title>Why You Want Gymnastic Rock Hard Abs</title>
		<link>http://www.coreforceenergy.com/blog/63/gymnastic-rock-hard-abs/</link>
		<comments>http://www.coreforceenergy.com/blog/63/gymnastic-rock-hard-abs/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 07:48:14 +0000</pubDate>
		<dc:creator>Garin Bader</dc:creator>
				<category><![CDATA[Strength Training Products]]></category>
		<category><![CDATA[Superhuman Strength]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[Abs Exercises]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Doing Crunches]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[full body strength]]></category>
		<category><![CDATA[functional strength]]></category>
		<category><![CDATA[Gymnast]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Gymnasts]]></category>
		<category><![CDATA[physical strength]]></category>
		<category><![CDATA[powerful muscular strength]]></category>
		<category><![CDATA[Production Values]]></category>

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		<description><![CDATA[Most ab training exercise videos fail miserably in their content and are a big waste of time and I&#8217;d like to tell you about one that&#8217;s quite extraordinary. Of course, a lot of ab training videos on the market have great eye candy with models who usually have never worked out with the very program [...]]]></description>
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