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	<title>The Superhuman Strength Training, Peak Performance Training Blog &#187; combat conditioning</title>
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	<link>http://www.coreforceenergy.com/blog</link>
	<description>The Superhuman Strength Training, Peak Performance Training, Mental Focus Accelerant Blog</description>
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		<title>Build Explosive Leg Power and Super Strength</title>
		<link>http://www.coreforceenergy.com/blog/build-explosive-leg-power-super-strengthh/</link>
		<comments>http://www.coreforceenergy.com/blog/build-explosive-leg-power-super-strengthh/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 00:24:51 +0000</pubDate>
		<dc:creator>Garin Bader</dc:creator>
				<category><![CDATA[Super Strength]]></category>
		<category><![CDATA[body energy]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[combat conditioning]]></category>
		<category><![CDATA[developing balance]]></category>
		<category><![CDATA[Downward Motion]]></category>
		<category><![CDATA[functional strength]]></category>
		<category><![CDATA[Grip Strength]]></category>
		<category><![CDATA[Lean Back]]></category>
		<category><![CDATA[Leg Power]]></category>
		<category><![CDATA[Moderate Speed]]></category>
		<category><![CDATA[Muscle Fiber]]></category>
		<category><![CDATA[Muscle Fibers]]></category>
		<category><![CDATA[Muscular Power]]></category>
		<category><![CDATA[Pavel Tsatsouline]]></category>
		<category><![CDATA[Repetition]]></category>
		<category><![CDATA[S Max]]></category>
		<category><![CDATA[Squat Position]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Strength Of One]]></category>
		<category><![CDATA[Thighs]]></category>
		<category><![CDATA[Training Partner]]></category>

		<guid isPermaLink="false">http://www.coreforceenergy.com/blog/?p=659</guid>
		<description><![CDATA[



Here’s a video of the best leg exercises to quickly make your thighs and calves super strong and give you explosive muscular power.
It&#8217;s an exercise that will give you optimal functional strength by developing balance at the same time by utilizing the strength of one leg to it&#8217;s max. In CoreForce Energy, I want to [...]]]></description>
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		<title>Creating a Blitzkrieg of Elastic Strength</title>
		<link>http://www.coreforceenergy.com/blog/creating-blitzkrieg-elastic-strength/</link>
		<comments>http://www.coreforceenergy.com/blog/creating-blitzkrieg-elastic-strength/#comments</comments>
		<pubDate>Tue, 20 May 2008 07:37:00 +0000</pubDate>
		<dc:creator>Garin Bader</dc:creator>
				<category><![CDATA[Super Strength]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[combat conditioning]]></category>
		<category><![CDATA[functional strength]]></category>
		<category><![CDATA[optimal strength]]></category>
		<category><![CDATA[powerful breathing]]></category>
		<category><![CDATA[ultimate body strength]]></category>

		<guid isPermaLink="false">http://www.coreforceenergy.com/blog/?p=24</guid>
		<description><![CDATA[If you want to achieve your ultimate body strength for more power and speed, you need to work on developing what I call elastic strength.
Elastic strength is really functional strength in a sense and something that will help you with your weight training to combat conditioning exercises to martial arts.
Elastic strength is both flexible and [...]]]></description>
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