Breath Strength and Trajectory of Energy
To increase body strength for power and speed, in CoreForce Energy it’s paramount that you have visceral ways to direct your energy so you know if what you’re doing is empowering or disempowering. One of the first things I teach on the personal bonus calls that come with your purchase are CoreForce Energy’s unique techniques of learning breath power and trajectory.
By learning to hear your breath and having creative and easy-to-learn ways to visualize it, your breath becomes one of the very best ways to translate energy into powerful and efficient movement.
Listening first and then learning to direct the sounds your breath makes as it whistles in and out of both your nose and mouth is one of your best teachers you’ll ever have to understand how your brain and body interprets the most efficient movement that “fits” your body.
Instead of learning to force fit someone else’s optimal movements or techniques into your body through copying body movement by rote, you learn how to assimilate those techniques organically into your own movements by seeing and interpreting them as energy projections and velocity waves instead of purely mechanical procedures.
Also, through learning CoreForce Energy Breath Trajectory and interpreting physical movement as breath energy, those movements fit us more organically and empower us with much more strength very quickly.
By learning to listen and direct your energy through your breath, you start to master your body movement right from the beginning – the body movements that are the most powerful and efficient for YOUR body and not someone else’s.
When you begin seeing your breath as waves of energy with unique and ever changing patterns much like music, you almost automatically begin getting creative in expressing them as velocity curves of power and grace rather than body parts and muscle trying to coordinate their efforts to generate more speed and strength.
When you’re thinking in terms of energy instead of muscle, you’re already faster and engaging only the muscles that are necessary rather than everything and the kitchen sink thinking more is better. In terms of strength and speed, more muscle isn’t always the key. Precision of mind and body is and using only what’s necessary for the action at hand and that’s what give you raw strength.
To Your Strength and Mastery,
Garin Bader
P.S. If you haven’t taken advantage of your bonus calls that come automatically with CoreForce Energy, make the time because I always have time for people who want to master strength and success.
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