Tag Archives: bodyweight exercises

How to Unlock Muscle Energy Fast for Super Strength

Reading time: 3 – 5 minutes Unlock Muscle Energy Fast Understanding how to unlock muscle energy fast is an important ingredient in building strength for incredible chi power. I just did a presentation at a life-changing event for 11-11-11 called Santorii in Joshua Tree California with some amazing coaches in their respective fields. In the 1st part of my presentation, I showed everyone why their default concept of what strength … Continue reading

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Gaining Strength And Unlocking Power With Bodyweight Training

Reading time: 2 – 3 minutes Unlock Your Ultimate Power With Bodyweight Training You might think the gym and weight lifting is your only option when it comes to gaining strength. This is far from the truth. In fact, you shouldn’t even begin to move weights until you build up your strength naturally with bodyweight training. Through bodyweight training, you can unlock tremendous strength and power when you use your … Continue reading

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A Massive Salute to Jack LaLanne

Reading time: 3 – 4 minutes Jack LaLanne was a massive influence in my dreams as a young boy to develop super human strength and his passing today age of 96 deeply saddens fitness buffs and millions around the world. I practically grew up on his television series expounding the benefits of fitness and body weight exercises and he was the first to get me inspired to build up my … Continue reading

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Build Explosive Leg Power and Super Strength

Reading time: 4 – 6 minutes Here’s a video of the best leg exercises to quickly make your thighs and calves super strong and give you explosive muscular power. It’s an exercise that will give you optimal functional strength by developing balance at the same time by utilizing the strength of one leg to it’s max. In CoreForce Energy, I want to develop your strength so your strong at any … Continue reading

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