<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Superhuman Strength Training, Peak Performance Training Blog &#187; body weight exercises</title>
	<atom:link href="http://www.coreforceenergy.com/blog/tag/body-weight-exercises/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.coreforceenergy.com/blog</link>
	<description>The Superhuman Strength Training, Peak Performance Training, Mental Focus Accelerant Blog</description>
	<lastBuildDate>Sat, 26 Jun 2010 08:20:41 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Creating a Blitzkrieg of Elastic Strength</title>
		<link>http://www.coreforceenergy.com/blog/creating-blitzkrieg-elastic-strength/</link>
		<comments>http://www.coreforceenergy.com/blog/creating-blitzkrieg-elastic-strength/#comments</comments>
		<pubDate>Tue, 20 May 2008 07:37:00 +0000</pubDate>
		<dc:creator>Garin Bader</dc:creator>
				<category><![CDATA[Super Strength]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[combat conditioning]]></category>
		<category><![CDATA[functional strength]]></category>
		<category><![CDATA[optimal strength]]></category>
		<category><![CDATA[powerful breathing]]></category>
		<category><![CDATA[ultimate body strength]]></category>

		<guid isPermaLink="false">http://www.coreforceenergy.com/blog/?p=24</guid>
		<description><![CDATA[If you want to achieve your ultimate body strength for more power and speed, you need to work on developing what I call elastic strength.
Elastic strength is really functional strength in a sense and something that will help you with your weight training to combat conditioning exercises to martial arts.
Elastic strength is both flexible and [...]]]></description>
		<wfw:commentRss>http://www.coreforceenergy.com/blog/creating-blitzkrieg-elastic-strength/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
