Tag Archives: body weight exercises

Even A Skeptic Can Dramtically Improve Body Strength

Reading time: 2 – 3 minutes CoreForce Energy Can Dramatically Improve Your Body Strength Here’s a video of even a skeptic dramatically improved his body strength after going through a few minutes of the cutting-edge super strength and mental focus techniques of CoreForce Energy and still was able to dramatically improve his strength in the bench press. CoreForce Energy Will Improve Greatly Your Body Strength Quickly In years of training … Continue reading

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A Massive Salute to Jack LaLanne

Reading time: 3 – 4 minutes Jack LaLanne was a massive influence in my dreams as a young boy to develop super human strength and his passing today age of 96 deeply saddens fitness buffs and millions around the world. I practically grew up on his television series expounding the benefits of fitness and body weight exercises and he was the first to get me inspired to build up my … Continue reading

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Why Was The Superhuman Strength and Speed of Bruce Lee So Revolutionary?

Reading time: 2 – 4 minutes Bruce Lee’s superhuman strength and speed is legendary and still to this day is considered revolutionary in many regards and the reason for it is something you may not expect. So many people spend so much time training their muscles trying to emulate his exercise regime and techniques that included body weight exercises, stretching, striking, running, cycling, etc. – a massive gamut of exercises. … Continue reading

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Creating a Blitzkrieg of Elastic Strength

Reading time: 3 – 4 minutes If you want to achieve your ultimate body strength for more power and speed, you need to work on developing what I call elastic strength. Elastic strength is really functional strength in a sense and something that will help you with your weight training to combat conditioning exercises to martial arts. Elastic strength is both flexible and strong at the same time. In many … Continue reading

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