Use Energy Strength To Become The Stronger Sex

Posted on February 24, 2011 by Garin Bader

Reading time: 3 – 4 minutes Access Your Ultimate Energy Strength Even if you strength train every week, it’s likely that as a woman you will not move more weight than a man. You grow stronger each month as you lift weights, but will you ever be able to use your ultimate energy strength to become more powerful than the man standing next to you on the power rack? Women … Continue reading →

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Become Super Human with Super Speed

Posted on February 22, 2011 by Garin Bader

Reading time: 3 – 4 minutes How Do You Become Super Human with Super Speed? Usain Bolt wowed us with his super human speed when we watched him blow past the fastest men in the world with little effort. He was a force to be reckoned with until Michael Gay met David Weck. David Weck developed a theory that involves spiraling that revolutionized the way Gay ran. During the DN … Continue reading →

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Explosive Power Training The Right Way

Posted on February 20, 2011 by Garin Bader

Reading time: 3 – 5 minutes Explosive Power Training is a Must for Ultimate Peak Performance Training Regardless if you are a competitive athlete or a recreational gym-goer, explosive power training will benefit your overall strength and conditioning on many levels. The definition of power is the rate at which we can apply maximal force against an external load or surface. However, just because you move weights, increase your lifts, … Continue reading →

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Attaining Peak Human Strength and Conditioning for Women

Posted on February 18, 2011 by Garin Bader

Reading time: 2 – 4 minutes Women often don’t train in the gym wanting to attain peak human strength and conditioning. However, as a women, you likely worry about being able to defend yourself against an attacker. Hopefully you will never be put into that type of situation, but if it ever were to arise, would you know what to do? What if I told you with little effort you … Continue reading →

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How to Build Strength Fast Without Weight Training

Posted on February 17, 2011 by Garin Bader

Reading time: 3 – 4 minutes So You Want to Build Strength Fast? So often when someone mentions they want to build strength fast, they head to the gym and think they have to lifts weights. Most people fall into the bodybuilder rut where they train a specific group of muscles for 45 minutes in a single day. If you think about this method, how does it really build strength … Continue reading →

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Amazing Finger Exercises for Amazing Finger Strength

Posted on February 16, 2011 by Garin Bader

Reading time: 7 – 12 minutes Learn About Amazing Finger Exercises That Give You Amazing Finger Strength Whether you are working to develop stronger hands and fingers or looking for relief from carpal tunnel, finger exercises can help you achieve one or both of those goals quickly if you are armed with the right knowledge and training. Our fingers and hands are one of our most used and abused body … Continue reading →

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Gaining Strength And Unlocking Power With Bodyweight Training

Posted on January 28, 2011 by Garin Bader

Reading time: 2 – 3 minutes Unlock Your Ultimate Power With Bodyweight Training You might think the gym and weight lifting is your only option when it comes to gaining strength. This is far from the truth. In fact, you shouldn’t even begin to move weights until you build up your strength naturally with bodyweight training. Through bodyweight training, you can unlock tremendous strength and power when you use your … Continue reading →

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Is Superhuman Strength Possible?

Posted on January 27, 2011 by Garin Bader

Reading time: 3 – 5 minutes Can You Really Access Superhuman Strength Or Is It Just a Pipedream? Is superhuman strength possible? Stan Lee’s show Superhumans on the history channel provokes the question of genetic mutations throughout human evolution. But, do you have to be born with superhuman abilities in order to achieve them? Not always. In fact, you can develop amazing superhuman strength with a strength and power training … Continue reading →

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A Massive Salute to Jack LaLanne

Posted on January 24, 2011 by Garin Bader

Reading time: 3 – 4 minutes Jack LaLanne was a massive influence in my dreams as a young boy to develop super human strength and his passing today age of 96 deeply saddens fitness buffs and millions around the world. I practically grew up on his television series expounding the benefits of fitness and body weight exercises and he was the first to get me inspired to build up my … Continue reading →

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Do Symbols Attract You Through Core Energy?

Posted on January 22, 2011 by Garin Bader

Reading time: 3 – 4 minutes Do symbols attract you through core energy? When you choose a piece of jewelry or an article of clothing, you likely don’t put much thought into core energy symbols. What about when you get a new tattoo? I doubt you walk in the tattoo shop without the slightest clue as to the design or art you want inked into your skin for all eternity. … Continue reading →

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Tips For Creating A Superhuman Punch

Posted on January 20, 2011 by Garin Bader

Reading time: 2 – 3 minutes Here’s some tips for creating a superhuman punch with supreme knockout power. What do you think a superhuman punch sounds like? Is it a long drawn-out “BAM”? Listen to your sound and think about what type of movement it has. Likely you will envision a subtle arch, where the center of your sound peaks and falls down again. Does that picture make you think … Continue reading →

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