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Motivate yourself for super strength by scheduling your workouts at the same time everyday and it will greatly help you maintain your optimal peak performance year-round.
It’s one of the best ways to engage your subconscious mind, your powerhouse tool for accessing your full potential, so it can muster all your resources to operate at maximum peak performance at your designated time for every work out.
Set Regular Times and Setting Workout Intentions
It’s not only important to set a regular time, but to set your intentions for success for each day’s workout. Goals and intentions are not the same thing.
Intentions help keep you accountable for your actions and set the gears in motion for your brain to find a way to achieve your goals.
Many people set their goals only hoping to achieve them. Setting goals are only the first part of achieving success and peak performance. Setting your intentions for achieving a particular goal commits you to achieving it rather than just showing up with hope. Setting your intentions solidifies the fact that you are holding yourself accountable for achieving your specific strength training goals everyday. By doing this alone, you will achieve super strength much faster.
Record Weight and Reps BEFORE a Workout
Instead of waiting to see how strong you are that day and then writing it in your workout or journal. What about penciling in the weights and repetitions that you will do Before your workouts?
I’ve been doing this for quite some time and have had spectacular success. Penciling in your intentions with actual numbers with sets, reps, and weight is a powerful motivator for you to stay inspired and to achieve your maximum peak performance goals of super strength.
Try this and let me know what you think. 
To Your Strength And Mastery,
Garin Bader
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This is a great post. I really love the way you explained intentions versus goals. Great article Garin. So very inspiring as always
Great tip about doing your workouts at the same time every day. This is vital as you’re telling your subconscious how important exercise really is to you. Dedication is the key to success.