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Here’s a perfect video that shows you why when you do fun workouts, you’re likely to do much more than you normally would.
Just by painting a keyboard on stairs you can see how people instantly were magnetized to play on the stairs instead of taking the escalator which was right next to it. It’s really amazing to see…
The stairs were rarely used until the keyboard was painted on it.
Of course, this clearly demonstrates why it’s important to make your workouts fun. When you do fun workouts like my wife created - Vanessa Bader’s Hot Burning Body weight loss workouts for women and her kettle bell workouts for both men and women that are focused on beginners to the advanced – you’re the one that benefits tremendously by it and the time flies by quickly while you’re getting in the best shape of your life.
Instead of making your daily workouts so repetitive and boring yourself to tears with monotonous routine, why not imagine that stairs with keyboards painted on them and every pathway is a yellow brick road leading you to optimal fitness?
Fun Workouts Can Give You Faster Results
and Make You Do More Easily
By doing fun workouts and using your creative imagination, you’ll get in shape faster and you’ll enjoy it a lot more than torturing yourself with with boredom and less intensity that usually accompanies it.
Committed to your Strength and Mastery,
Garin Bader
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The number 1 excuse for people dropping out from going to the gym is boredom. All gym owners should watch this video then apply it to their business.
P.S. I always take the stairs-even the non-muscal ones!
Speaking of fun workouts, One of the most fun group fitness classes that I have ever taken is called Punk Rope. The class is a playful blend of recess and boot camp for people of all ages and fitness levels. It is a great class for adults and children to take together. All of the classes are themed and some of the themes range from Super Heroes to the Super Bowl and everything in-between. For example, in a cops & robbers themed class, instead of doing boring lunges, you are lunging & twisting your waist with your arms stretched out, hands clasped & fingers pointed out as if you have a gun. Instead of plain squats, you imagine that you are lowering yourself from a helicopter. In-between these fun drills, the class also features relay races and, of course, rope jumping. Punk Rope leads to a wide range of health and fitness benefits including improved: body composition • bone density • strength • aerobic capacity • coordination • balance, all while having a great time! It makes you feel like you are a kid again and helps relieve stress as well as burning calories. You can also check out more info athttp://www.punkrope.com and find a class near you!