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	<title>The Superhuman Strength Training, Peak Performance Training Blog</title>
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	<link>http://www.coreforceenergy.com/blog</link>
	<description>The Superhuman Strength Training, Peak Performance Training, Mental Focus Accelerant Blog</description>
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		<title>Pull-Up Workout Strength Training Benefits</title>
		<link>http://www.coreforceenergy.com/blog/1230/benefits-of-pull-up-strength-training/</link>
		<comments>http://www.coreforceenergy.com/blog/1230/benefits-of-pull-up-strength-training/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 00:31:07 +0000</pubDate>
		<dc:creator>Garin Bader</dc:creator>
				<category><![CDATA[Super Strength]]></category>
		<category><![CDATA[bodyweight exercise]]></category>
		<category><![CDATA[chin-up]]></category>
		<category><![CDATA[Dead Lifts]]></category>
		<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[Fitness Workouts]]></category>
		<category><![CDATA[functional strength]]></category>
		<category><![CDATA[Heavy Weight]]></category>
		<category><![CDATA[Lat Pull Downs]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[Pull Up Bar]]></category>
		<category><![CDATA[Pull Ups]]></category>
		<category><![CDATA[pull-up]]></category>
		<category><![CDATA[pull-up workout strength training]]></category>
		<category><![CDATA[pull-up workouts]]></category>
		<category><![CDATA[Pullup Bar]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[strength building]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strength training benefit]]></category>
		<category><![CDATA[strength training workouts]]></category>

		<guid isPermaLink="false">http://www.coreforceenergy.com/blog/?p=1230</guid>
		<description><![CDATA[There are tremendous pull-up workout strength training benefits. Pull-up workout exercises are among the most neglected workouts in the gym and there is certainly valid reason &#8211; they are very difficult to perform for most people. Almost all people consider the fact that a wide muscular back will definitely to produce the kind of physique [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Talk About Hulk Strength</title>
		<link>http://www.coreforceenergy.com/blog/1202/talk-about-hulk-strength/</link>
		<comments>http://www.coreforceenergy.com/blog/1202/talk-about-hulk-strength/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 06:18:52 +0000</pubDate>
		<dc:creator>Garin Bader</dc:creator>
				<category><![CDATA[Super Strength]]></category>
		<category><![CDATA[Flowing Energy]]></category>
		<category><![CDATA[Incredible Hulk]]></category>
		<category><![CDATA[Incredible Hulk Theme]]></category>
		<category><![CDATA[Lou Ferrigno]]></category>
		<category><![CDATA[Music Conservatory]]></category>
		<category><![CDATA[Power Lifter]]></category>
		<category><![CDATA[San Francisco Conservatory Of Music]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.coreforceenergy.com/blog/?p=1202</guid>
		<description><![CDATA[Talking about Hulk strength, here&#8217;s a photo of Lou Ferrigno and myself at the LA Fit Expo that took place this past weekend.
It not only was a great photo op, but I had a few moments to talk and share some stories about strength training and even about how Beethoven created some of his greatest [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fun Workouts Give You Better Results</title>
		<link>http://www.coreforceenergy.com/blog/1179/fun-workouts-give-you-better-results/</link>
		<comments>http://www.coreforceenergy.com/blog/1179/fun-workouts-give-you-better-results/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 00:29:44 +0000</pubDate>
		<dc:creator>Garin Bader</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>
		<category><![CDATA[Motivation & Inspiration]]></category>

		<guid isPermaLink="false">http://www.coreforceenergy.com/blog/?p=1179</guid>
		<description><![CDATA[
Here&#8217;s a perfect video that shows you why when you do fun workouts, you&#8217;re likely to do much more than you normally would.
Just by painting a keyboard on stairs you can see how people instantly were magnetized to play on the stairs instead of taking the escalator which was right next to it. It&#8217;s really [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Piano Show, Finger Strength, and Amazing Magic Illusions</title>
		<link>http://www.coreforceenergy.com/blog/1164/piano-show-finger-strength-and-amazing-magic-illusions/</link>
		<comments>http://www.coreforceenergy.com/blog/1164/piano-show-finger-strength-and-amazing-magic-illusions/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 05:37:11 +0000</pubDate>
		<dc:creator>Garin Bader</dc:creator>
				<category><![CDATA[Finger Exercises]]></category>
		<category><![CDATA[Hand and Finger Strength]]></category>
		<category><![CDATA[Mental Focus]]></category>
		<category><![CDATA[Peak Performance]]></category>

		<guid isPermaLink="false">http://www.coreforceenergy.com/blog/?p=1164</guid>
		<description><![CDATA[Check out this new video of my unique piano show with magic illusions. It&#8217;s one of the shows I perform around the world with my wife Vaness, when I&#8217;m not home video coaching my clients in my unique super strength training system CoreForce Energy.
*Video: garin bader piano concert

You&#8217;ll see what a calorie burning physical show [...]]]></description>
		<wfw:commentRss>http://www.coreforceenergy.com/blog/1164/piano-show-finger-strength-and-amazing-magic-illusions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://garinbader.com/video/Garin_Bader_MusicalMagic.flv" length="55222817" type="video/x-flv" />
		</item>
		<item>
		<title>How to Gain Strength and Power</title>
		<link>http://www.coreforceenergy.com/blog/1033/gain-strength-power/</link>
		<comments>http://www.coreforceenergy.com/blog/1033/gain-strength-power/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 03:56:42 +0000</pubDate>
		<dc:creator>DaneFletcher</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Super Strength]]></category>
		<category><![CDATA[Adaptations]]></category>
		<category><![CDATA[Muscle Hypertrophy]]></category>
		<category><![CDATA[Nervous System]]></category>
		<category><![CDATA[Physiology]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.coreforceenergy.com/blog/?p=1033</guid>
		<description><![CDATA[Physiology reveals that the basics of strength and power development in the muscles are the adaptations of the nervous system and the hypertrophy of muscle. Hypertrophy simply means the growth of muscles. These two factors lead to the production of increased amounts of myosin and actin which function by increasing the tension of the muscles. [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Are The Limits of Muscular Strength?</title>
		<link>http://www.coreforceenergy.com/blog/1062/limits-of-muscular-strength/</link>
		<comments>http://www.coreforceenergy.com/blog/1062/limits-of-muscular-strength/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 17:43:38 +0000</pubDate>
		<dc:creator>Garin Bader</dc:creator>
				<category><![CDATA[Motivation & Inspiration]]></category>
		<category><![CDATA[Super Strength]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Gain Strength]]></category>
		<category><![CDATA[gain strength faster]]></category>
		<category><![CDATA[Maxwell Maltz]]></category>
		<category><![CDATA[Mind And Body]]></category>
		<category><![CDATA[mind body connection]]></category>
		<category><![CDATA[muscular strength]]></category>
		<category><![CDATA[New Paradigms]]></category>
		<category><![CDATA[strength training system]]></category>

		<guid isPermaLink="false">http://www.coreforceenergy.com/blog/?p=1062</guid>
		<description><![CDATA[What are the limits of achievable muscular strength with your strength training system CoreForce Energy is a question a subscriber wrote in today?
Hi Bill,
Thanks for writing in and asking your question about CoreForce Energy as I always welcome questions and correspondence with my subscribers.
To answer your question, here&#8217;s is one of my favorite quotes:
&#8220;Within you [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gain Strength Fast</title>
		<link>http://www.coreforceenergy.com/blog/1051/gain-strength-fast/</link>
		<comments>http://www.coreforceenergy.com/blog/1051/gain-strength-fast/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 01:06:01 +0000</pubDate>
		<dc:creator>Garin Bader</dc:creator>
				<category><![CDATA[Peak Performance]]></category>
		<category><![CDATA[Super Strength]]></category>
		<category><![CDATA[Analogy]]></category>
		<category><![CDATA[Bader]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Clarity]]></category>
		<category><![CDATA[Empowering Resources]]></category>
		<category><![CDATA[Gain Strength]]></category>
		<category><![CDATA[gain strength fast]]></category>
		<category><![CDATA[Martial Artist]]></category>
		<category><![CDATA[Martial Artists]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Mold]]></category>
		<category><![CDATA[Muscle Fiber]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Myriad]]></category>
		<category><![CDATA[Strength Gain]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Thermostat]]></category>
		<category><![CDATA[Thermostats]]></category>
		<category><![CDATA[Thought Patterns]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Zenith]]></category>

		<guid isPermaLink="false">http://www.coreforceenergy.com/blog/?p=1051</guid>
		<description><![CDATA[To gain strength fast, you need to immediately begin amping up your strength thermostat in your mind.
Let me explain. We all have what I&#8217;ll call a strength thermostat setting in our minds. We have many kinds of thermostats that limit our abilities in a myriad of ways.
Your body is surely capable of expressing much greater [...]]]></description>
		<wfw:commentRss>http://www.coreforceenergy.com/blog/1051/gain-strength-fast/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Unbeatable Man: Inspiration and Strength</title>
		<link>http://www.coreforceenergy.com/blog/952/unbeatable-man-inspiration-strength/</link>
		<comments>http://www.coreforceenergy.com/blog/952/unbeatable-man-inspiration-strength/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 19:50:55 +0000</pubDate>
		<dc:creator>Garin Bader</dc:creator>
				<category><![CDATA[Motivation & Inspiration]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Adrenaline]]></category>
		<category><![CDATA[Bestseller]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Matt Furey]]></category>
		<category><![CDATA[Rest Of Your Life]]></category>
		<category><![CDATA[Secrets Of Success]]></category>
		<category><![CDATA[Secrets Success]]></category>
		<category><![CDATA[Sensational Book]]></category>
		<category><![CDATA[Successful Businessman]]></category>
		<category><![CDATA[Swimmer]]></category>

		<guid isPermaLink="false">http://www.coreforceenergy.com/blog/?p=952</guid>
		<description><![CDATA[Imagine if you possessed unbeatable inspiration and strength from this day forward and for the rest of your life.

Imagine if nothing can stop you. 

EVER.

Sound outlandish? Impossible? 

Well, you're going to want to continue reading this if you want to be inspired by a man with unbeatable inspiration and strength as I have...]]></description>
		<wfw:commentRss>http://www.coreforceenergy.com/blog/952/unbeatable-man-inspiration-strength/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want Extreme Finger Strength?</title>
		<link>http://www.coreforceenergy.com/blog/942/want-extreme-finger-strength/</link>
		<comments>http://www.coreforceenergy.com/blog/942/want-extreme-finger-strength/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 16:56:39 +0000</pubDate>
		<dc:creator>Garin Bader</dc:creator>
				<category><![CDATA[Finger Exercises]]></category>
		<category><![CDATA[Hand and Finger Strength]]></category>
		<category><![CDATA[Accelerator]]></category>
		<category><![CDATA[Amount Of Time]]></category>
		<category><![CDATA[Carpal Tunnel]]></category>
		<category><![CDATA[Complete Waste Of Time]]></category>
		<category><![CDATA[Concert Pianist]]></category>
		<category><![CDATA[Dexterity]]></category>
		<category><![CDATA[finger strength]]></category>
		<category><![CDATA[Fingernails]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Martial Artist]]></category>
		<category><![CDATA[Master Illusionist]]></category>
		<category><![CDATA[Paramount]]></category>
		<category><![CDATA[Peak Performance]]></category>
		<category><![CDATA[Prevention Strategies]]></category>
		<category><![CDATA[Strength Exercises]]></category>
		<category><![CDATA[Strength Trainer]]></category>
		<category><![CDATA[Strengthening Exercises]]></category>
		<category><![CDATA[Suppleness]]></category>
		<category><![CDATA[Waste Of Time]]></category>

		<guid isPermaLink="false">http://www.coreforceenergy.com/blog/?p=942</guid>
		<description><![CDATA[Extreme finger strength down to the fingernails is essential for peak performance in any sport without a question. It almost goes without saying that it&#8217;s paramount for any artist or musician of any kind.
Through a lifetime of experimentation and practice, I&#8217;ve developed an all-in-one course of finger strength exercises that&#8217;ll not only give you strong [...]]]></description>
		<wfw:commentRss>http://www.coreforceenergy.com/blog/942/want-extreme-finger-strength/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Motivate Yourself Yourself for Super Strength by&#8230;</title>
		<link>http://www.coreforceenergy.com/blog/932/motivate-super/</link>
		<comments>http://www.coreforceenergy.com/blog/932/motivate-super/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 23:49:31 +0000</pubDate>
		<dc:creator>Garin Bader</dc:creator>
				<category><![CDATA[Super Strength]]></category>
		<category><![CDATA[maximum peak performance]]></category>
		<category><![CDATA[optimal peak performance]]></category>

		<guid isPermaLink="false">http://www.coreforceenergy.com/blog/?p=932</guid>
		<description><![CDATA[Motivate yourself for super strength by scheduling your workouts at the same time everyday and it will greatly help you maintain your optimal peak performance year-round.
It&#8217;s one of the best ways to engage your subconscious mind, your powerhouse tool for accessing your full potential, so it can muster all your resources to operate at maximum [...]]]></description>
		<wfw:commentRss>http://www.coreforceenergy.com/blog/932/motivate-super/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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