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I have never suffered from the debilitating syndrome called carpal tunnel precisely because of the techniques I share with you in my Finger Gymnastics course. These principles that make my hands extremely powerful and dextrous come from my years experience I’ve gained throughout my lifetime as a concert pianist, magician, martial artist, powerlifter, and all-round exercise aficionado.
Carpal tunnel occurs when the median nerve which runs from the forearm into the hand becomes pressed or squeezed at the wrist. It can be very painful to say the least. Unfortunately, I see so many people these days wearing these unsightly wrist braces that will supposedly help cure the pain. So far, there is not one person that I’ve asked that has told me that the wrist brace enabled them to go without it and has cured the pain.
I meet thousands of people each week who come up to me all the time after my concerts and ask me how I protect my hands and also why I have such ferociously strong fingers to play like I do while also being able to do two finger pushups without injuring myself. The answers lie precisely in the principles and techniques I teach in both CoreForce Energy and Finger Gymnastics.
Trying to mask the symptoms of carpal tunnel is not the answer – because if you’re gong to go right back to doing the very things that caused it in the first place, you’ll go right back to the pain zone out of pure ignorance. Through my years of practicing 8 to 13 hours a day to win 13 international piano and magic competitions, I have acquired and developed some some powerful exercises and techniques that can help you not only strengthen your hands far beyond any other devices or techniques but to make them dexterous and safe from the pain of carpal tunnel.
These techniques came not only from those two disciplines but from knowledge gained throughout all those very years from training in martial arts, powerlifting, and sculpting all at the same time. That’s a lot of wear and tear on the hands and wrists to have never been injured. I tell you these things not to boast but to show you I walk my talk and that you too can have the same knowledge to protect your hands and to make them insanely powerful and fast.
In drilling my hands relentlessly that many hours and for years on end, I know what I’m talking about from pure experience. Since I make my living doing all of the above, I can’t afford to be injured and can’t afford to be performing wearing one of those ridiculous wrist braces. So you if you want to really know the scoop from someone who not only walks their own talk but who knows from years of testing and experimenting – listen up.
I know exactly what works through years and years and hours a day of throwing out the bad and keeping the good. Not only do I know precisely how to get maximum muscular strength and dexterity from the hands – free from tension, but I know that seating position in height and distance away from a computer, keyboard, or whatever is critical to your success.
Seating position is one of the most important things you should know about to protect the hands from carpal tunnel and to keep it away forever. You need to get it right so your energy flows from the top of your head down to your shoulders. Any break in that energy and pressure on meridians or pressure points themselves constantly throughout the day with your wrists in seemingly harmless positions can bring you severe pain that will reoccur until you know how to stop the endless cycle.
Most people are not even aware that the very way they sit most of the time is draining their energy, their creativity, and frighteningly lessening their strength and dexterity. They live with tension and pain and almost begin accepting that “normal”.
For years, I would experiment sitting at the piano low, high, faraway, close – in every imaginable way. I would move the bench fractions of an inch to find that every new position would have a dramatic consequence that would either strengthen or weaken my abilities. I was in search of how I could sit an play with effortless energy, strength, speed, dexterity, and keep my hands free from tension and injury. These very techniques are what I use to demonstrate raw power in martial arts and strength exercises.
This is why in my course Finger Gymnastics, I teach you precisely how to sit and give you exercises that not only strengthen but give you freedom from movement to move from the entire body – so your power doesn’t come from just the fingers and wrists – but from the entire body and spirit moving as one. That is the way you not only exude the best sound as a musician and artist, but what enables you to produce the maximum power in all that you do.
In my next installment I will tell you how, just with fingertip strength, I effortlessly tossed a 235 pound black belt in jujitsu off his fighting stance 7 feet backwards. I used only my fingertips and no wind up or telegraphing in any way.
Learn how to flow your energy like a chi master, sit properly, while exhibiting extreme fingertip power, by checking out Finger Gymnastics and CoreForce Energy. Both these courses teach you how to move effortlessly with super strength, power, and speed – while helping to keep you injury free like myself.
To Your Strength and Mastery,
Garin Bader
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I’ve been using Finger Gymnastics for 7 days now with tremendous results. Old martial arts injuries from repeatedly hitting heavy punch bags damged my finger dexterity. Yet thanks to these exercises from Garin my dexterity is now quickly returning. My fingers are now supple plus much stronger than ever before.