Archive for the 'Super Strength' Category
December 8th, 2008
I’d like to introduce you to CoreForce Energy Negative Rep Sets for super strength which will make most cry like a little girl - that is if you can even make it to the end of these
One of the most difficult things in developing super strength is to recruit All your muscle fibers. As you probably already know, the more muscle fibers that you can contract All at the same time and to their fullest extent, the greater physical strength it will eventually spur - as long as you allow for adequate recuperation, regeneration, and adequate nutritional sustenance.
In CoreForce Energy, I contend that you engage every fiber of your brain to fire the necessary electrical synapses to make this happen - because muscles don’t do them by themselves. So best to learn the most intelligent and powerful ways.
But I offer and dedicate this powerful muscle building set to those who not only want to build their brains but to those who would rather build mindless muscle - those who think strength is in their muscles - not in developing powerful vibrational force with their brains. Both will build incredible strength with this set either way and for most. I’ll let you guess which group will excel every time.
Here’s how you start the CoreForce Energy Negative Rep Set. Choose a weight where you can do only five or six negative reps counting down from the top of the negative to the bottom - a count of 5. Try as hard as you can to do more than six reps until your will breaks to keep that negative rep count at 5. I usually do my exercises using only one limb at a time so the other can help in hoisting my body or weight into place to begin the negative sets.
There will be a point where your will breaks. It’s always the mind first. At that point is where CoreForce Energy Negative Rep Sets depart from other negative set routings.
Most will have you quit after you can’t do any more reps with the same count. But, believe me, you have a LOT more in you than quitting now.
Once you know in your heart you can’t do a single more negative rep with a count of 5 is where you know the rule of the CoreForce Energy Negative Rep Set is that you will do one negative rep counting down 6. Yes, painful and you’re increasing the count instead of reducing it! But You’ve still a long way to go to tear the muscle up as well as test your character and will.
After that rep of six, you reduce the reps to counting off 4 counts. The mind and body feel a little relief by this jump. Do as many of those until your will begins to wain. It should be screaming at this point to “Stop!”. You ain’t done my Friend.
Only when you know in your heart you can’t count off 4 counts that you reduce the next to 3. Your muscles will be searing with pain and their voices will sound like an entire choir loudly in your head. That’s a good thing. You’re developing the will to survive brutal torture that will build real muscular strength fast as well as inspire you to extent the limits of your will every time.
That voice inside your head will be signaling you to stop this nonsense and will be rationalizing why exerting less strength for more reps will induce greater strength gains. I hope you shut that stupidity off.
There’s no quitting or crying now little girl! You’ve come way to far in developing raw strength and will. Forge ON!
When you can not longer talk yourself into negative rep countdowns of 3, you begin counting 2’s until you break again.
Most will have quit by this point, but if you want to join the elite club of strength builders, you will continue doing negative reps of 1.
Only then will you know that you fatigued your muscles and will to their core. You will hardly be able to lift yourself up. Your heart will certainly be pounding like you’ve done hill sprints. But for sure, a smile will come on your face because you know you’ve pushed yourself far beyond the limits you would ever go doing any other kind of set.
To me the gym is for building character and an unstoppable will as well as building maximum muscle strength. CoreForce Energy Negative Rep Sets will give you both. Sure pretty muscles look good on the beach and I’m all for that. But if I’m ever in a pinch, I don’t want to rely on kicking sand in an adversary’s face, I’d rather throw a Mac Truck at them.
To Your Strength and Mastery,
Garin Bader
PS. Begin using the full extent of your innate abilities to generate super strength, creativity, and resilient energy and speed begin training the mind and body to be one with the powerful concepts that meld mind and body together in CoreForce Energy.
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November 30th, 2008
It’s difficult for most people to imagine generating great energy and to extend it into the body to instantly improve physical strength and speed. The silence in our imaginations isn’t usually strong enough to generate or translate into powerful physical strength even when we infuse it with great desire and emotion.
Most people just end up generating too much muscle tension when they try to gain more energy by forcing imagery to gain more strength.
Or they gain nothing because they don’t understand the power of vibrations and imagery to ignite powerful physical actions.
Relaxation isn’t always the answer either because it slows down the intense synapses necessary for the quickest and hardest contractions in the musculature for great strength.
The body has it’s unique way of feeling energy the quickest. It’s in the form of actual physical vibrations as well as imagery and the sound of the human voice is the quickest way to infuse your musculature with the sense of powerful vibrations. I don’t mean singing either or inspired self-talk.
I can take someone who does not move with great speed or have great strength and coordination and transform them in just an hour with the principles of CoreForce Energy.
Once they understand they are vibrational beings and that each movement must resonate with the same variations in frequencies, attacks, velocities like music - while understanding how each movement relates to the next - understanding where the tension and relaxation points need to be - I can quickly turn them into powerful athletes in a short amount of time - that is allowing that they have at least an ounce of will and desire.
CoreForce Energy teaches you how to resonate your entire being and extend that power directly into the body like no other methods.
It directly teaches you how to change your vibrational energy into powerful movements with resilient balance, speed, and keen mental focus. I beg you to not ignore the great and vast powers of your mind to change your life in every facet.
You can continue with exercising the muscles as if they were almost separate components of your being - creating what I call dumb muscles. Or you can start utilizing the great powers of your mind to create intense vibrational energies that are powerful enough to actually entirely change the very ease and way you move through life.
To Your Strength and Mastery,
Garin Bader
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November 20th, 2008
There are many times of the day that are good to do your daily stretching routines, but I think one of the best times is a few minutes after waking up and here why…
Upon waking you’re already in one of the best places to stretch - in bed. Think about it, when do people normally stretch - if at all? If you’re like most people, you wait until they go to the gym.
By that time you’re already tired, tense, and the perhaps the last thing your body really wants to do is try to stretch through that tension.
So how about trying this for a week and see the difference. Set your alarm a little bit earlier so you can have another 5-10 minutes to set your day right.
Instead of rolling right out of bed onto a hard floor, stay in bed and do some easy stretching. I actually like to start with some joint mobility exercises starting with rotating my ankles first in large to small circles. First clockwise and then counter-clockwise.
I do my wrist and finger mobility exercises that are detailed in my super hand conditioning course Finger Gymnastics. And, then, do some light stretching moving as gracefully from one position to the next without kicking your partner out of bed.
Doing your stretching first will actually set the tone of your day to a much better pitch. Think about it, before you’ve even gotten out of bed, you’ve already accomplished something pretty amazing for your body and given time to let your brain gain mental clarity without coffee.
Believe me, your body will thank you for it in many ways from better mobility to better mental focus, clarity, and physical strength. Instead of jolting out of bed already late to the sound of your alarm clock, how about just set it a few minutes earlier to set your day with power?
Try it and you might be surprised that you don’t need so much coffee when you actually take the time to open up your energy channels with early morning stretching and joint mobility exercises.
This is the reason why I like to stretch in the morning first. Then if you do any more later, then those are bonus points in your favor.
To Your Strength and Mastery,
Garin Bader
P.S. Early next week look for a Thanksgiving discount on both CoreForce Energy and Finger Gymnastics.
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November 12th, 2008
Would you like to have the ability effortless power to throw a 235 pound man 7 feet backwards with just just the flick of your fingers? Some might call it Chi strength. Some might say it’s just powerful hands and fingers. But I call it knowing exactly how to use your energy while engaging someone else’s at the exact point and driving it forward with fearsome ease.
The combination of what I teach in my course Finger Gymnastics http://www.fingergymnastics.com and CoreForce Energy is exactly what will enable you to do this like I did the other day to a cage fighter.
I was at the gym doing my jumping two-finger pushups - yes, that’s doing pushups and hurling myself up in the air and landing on my two fingers - and a massive guy walks up to me and just stares apparently waiting for me to stop and take my headphones out of my ears to talk.
This 6ft. 7 inches, 235 monstrosity waited until the end of my set to ask me what in the world I was doing and what good was it to do jumping fingertip pushups like that. He wanted to know what value that would have.
I asked if he every saw the Bruce Lee two finger pushups and he said, “of course, I’m a jujitsu black belt and cage fighter” - guess he wanted me to know he was as tough guy or something as if his size wasn’t threatening enough.
But we talked a bit and he did seem like a nice guy, so I asked him if he really wanted to see what the fingertip pushups I was doing could do for him.
I put my hand on his chest with fingers splayed open and told him that I wasn’t going to throw him off balance, nor wind up my energy and then hit him with momentum, nor lean forward with any kind of pushing followthrough. I told him to brace himself in a strong fighting stance. I pushed on him harshly several times first just to make sure he was firm and understood completely the kind of force that was going to come at him.
Then, as I do using , I exploded with pure effortless energy and he flew backwards a little over 7 feet - without even telegraphing with any kind of telegraphing body wind-up. The expression on his face was priceless. It was the look like in the movies of a kid experiencing a wizard’s power for the first time.
We did it over and over and the outcome was always the same. Of course, he understood the value and immediately wanted learn how to do that - especially when I showed him I could do exactly the same thing with just using the back of my hand and touching him only with the backs of my fingers.
Some call this kind of power Chi strength and this kind of power people usually spend a life-time trying to learn - I know I did and never ended up learning it from someone else. So I took from the miniscule hints that books and instructors elude to and came up with my entirely different methods which I teach in CoreForce Energy and Finger Gymnastics.
To Your Strength and Mastery,
Garin Bader
P.S. You don’t have to waste a lifetime trying to figure out how to have this kind of extreme Chi strength because you’ll learn how fast in CoreForce Energy http://www.coreforceenergy.com and Finger Gymnastics with a new bonus I’m putting into both courses when you purchase both together. Watch in the next few days for a exciting new offer.
PPS. For those of you who’ve already bought either one of the courses and would like the other, there’s be a special unbeatable deal for you too. Look for it soon……
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