Archive for the 'Peak Performance' Category
Many athletes use a form of mental focus training to help them achieve extreme strength. This training allows for them to make their workout routines both creative and effective in the long run. It also allows them to exhibit extreme strength by having maximum mental focus.
Did you know that the combination of extreme strength and focus training can be helpful beyond the gym and training areas? It can also be helpful in every day situations and events that you might encounter.
Here’s 3 every day activities that mental focus training helps focus athletes and even non-athletes.
Mental focus training helps with conversation following. Ever notice that in conversations your attention may wander? Mental focus training can help people focus upon a certain conversation and keep the mind from wandering. This will allow for more effective communication between people. Effective communication will lead to a more productive work and social life. To help stay in the moment, really listen and concentrate on what the other person is saying and try to come up with two questions while they’re talking that would lead the conversation in different directions. This helps you really understand what they’re saying and stay in moment. This also makes you more interesting because everyone loves someone who’s interested in them.
A busy day will be less hectic and run smoother. The ability to use mental focus to work out a daily routine will allow for ones personal life to go smoother. The training that is used will carry over into figuring out a schedule that works for each individual person. By focusing on a specific task at one time it will allow for a day that might appear chaotic to run smoothly. Getting rid of the clutter around your desk also help rid the clutter in your mind and keep you focused on one task at a time.
The ability to learn and adapt new tasks. People have to adapt to all types of new and different situations throughout the day. Mental focus can help in focusing upon that specific task and allow the brain to process the information that is needed to learn such a task or skill. I’ve been able to learn many skills in many disciplines because they focus short bursts of time on only one thing at a time. The short bursts with breaks in between help encourage enthusiasm as well as rapid learning skills.
Setting the countdown timer is extremely helpful to not help keep your commitment to keep the brakes short and regular, but they also help encourage energy rejuvenation which is vital to keep maximum enthusiasm and optimal peak performance output.
Mental focusing can come in handy in many other daily situations. Training the mind to be prepared to deal with such situations will allow for a better response when one is faced with a possibility that requires concentration or the ability to focus. It’ll be surprising how many situations mental focus helps in once you’ve learned the ability to apply it to daily life situations.
I’d love to hear your mental focus training techniques that you use during your day and hear comments from you because I personally respond to every comment. So, go ahead and comment and ask…
Posted in Mental Focus, Motivation & Inspiration, Peak Performance, Super Strength | Post Comment
Check out this new video of my unique piano show with magic illusions. It’s one of the shows I perform around the world with my wife Vaness, when I’m not home video coaching my clients in my unique super strength training system CoreForce Energy.
You’ll see what a calorie burning physical show this is – especially when we do it twice a night! It’s on of the main reasons we need to keep ourselves in peak performance year round with muscular strength and endurance.
Enjoy the video and Stay Strong,
Garin Bader
P.S. Almost forgot.. There’s now 8 new bonus videos (!) that I’ve uploaded to a special site for all my Finger Gymnastics buyers. If you don’t have these super finger exercises, go quickly to before my special price goes back up.
Posted in Finger Exercises, Hand and Finger Strength, Mental Focus, Peak Performance | Post Comment
To gain strength fast, you need to immediately begin amping up your strength thermostat in your mind.
Let me explain. We all have what I’ll call a strength thermostat setting in our minds. We have many kinds of thermostats that limit our abilities in a myriad of ways.
Your body is surely capable of expressing much greater strength than you already are. It’s your mind that’s holding you back. Since your muscles can’t think on their own, it’s up to you to shift your thought patterns to begin channeling new and powerful energies throughout your body – into every cell, into every muscle fiber.
It’s not a new training regime that you need. It’s not new equipment that you need. It’s not a new diet that you need to gain strength. It’s not a new supplement that you need to gain strength.
Gain Strength Fast = Amp Up The Strength Thermostat
In Your Mind!
(more…)
Posted in Peak Performance, Super Strength | 1 Comment
The fundamental element to develop superhuman strength begins first in the mind. Too many people want to achieve peak performance these days and treat the body and mind as if they were separate entities. The quicker you learn to understand that there must be a powerful fusion of mind and body to develop superhuman strength, the quicker you will achieve peak performance you seek. So many people think that when they're using their willpower that they are indeed using their mind to command their body to develop superhuman strength. But, in fact, willpower often brings on debilitating tension which ultimately weakens the body quicker. Most people understand the muscles don't have an intrinsic intelligence. Yet, many of us in the Western cultures tend to treat the brain as a supervisor and the muscles as their employees who will must follow their bosses commands without question. Unfortunately just as in that real life and with real people, the body doesn’t always want to graciously follow impulsive, cavalier, and often dangerous commands that put it at risk.
Should The Mind and Body Be Trained Together Or Seperately?
Inadvertently thinking of the mind and body as separate entities, so many go to the gym thinking they are really using their mind because they’re using their willpower to whip their bodies into submission. This is one of the reasons why the majority of people have so much trouble achieving their goals super strength and supreme mental focus AND end up with a lot of injuries. Many Eastern cultures always talk about the blending of the mind and body together to create Intrinsic Energy or Chi. Yet, most of the time, it's extremely rare to find someone that can teach a student how the mind and body can be completely fused to develop superhuman strength without years and years of meditation and practice. I have spent years practicing meditation myself and although I believe in it wholeheartedly in being able to achieve miraculous transformations, I have proven time and time again with my principles of CoreForce Energy that students can achieve what I will call superhuman strength within a few minutes of using its principles — yes, without all of the years of brutal training and years of self-actualizing meditation.
Fusing the Mind and Body Together for Peak Performance
I do believe in extreme hard work but I definitely believe in first engaging the mind intelligently to work in unison with the body with smart tools – rather than on hoping those tools may come one day through work alone. CoreForce Energy is all about fusing the mind and body together to develop “superhuman strength” through the use of smart tools. Yes, to be great at anything will still require diligent work, but to train only the muscle with more force labor and willpower will most of the time keep your strength limited to slightly above average human strength – instead of the superhuman strength that you can achieve by truly accessing the vast resources of your mind to engage your muscles with truly astounding power, coordination, and endurance. To Your Strength and Mastery, Garin Bader
Posted in Peak Performance, Super Strength | 1 Comment
This photo was taken on top of the famous Table Mountain in Cape Town South Africa. Yes, that ledge I’m on drops straight down. Call me crazy.
In my super hand and finger strengthening course Finger Gymnastics, I teach you how to have extreme finger and hand strength and for them to be strong at any angle and for any situation or activity.
Finger Exercises for Functional Strength and Injury Prevention
Not only is this unique in itself, there’s no course that can cover such a huge gamut from strength training to dexterity training, from stretching to preventing and relieving carpal tunnel syndrome.
What amazes me is that so much advice is given about finger and hand conditioning by supposed experts who base their advice on theories, conjecture, and textbook information - not on wisdom gathered from real live experience and by “experts” who have actually mastered the things they talk about in the real world.
I have spent my entire life mastering many disciplines from martial arts to playing musical instruments, from painting and sculpting to massage therapy and two finger push-ups. Not only do I walk my talk, but I can tell you what works and doesn’t work from countless hours of practice and learning by trial and error.
Finger Gymnastics Has Everything You Need
My hands and fingers have never been injured with all the insane extreme activities and disciplines I have pursued in my lifetime. What you will find in my Finger Gymnastics course is everything you need to strengthen your fingers and hands no matter what your discipline and activities are.
What could you do if your fingers could move with strength at any angle while being fast and extremely dexterous at the same time?
Check out Finger Gymnastics now….
To your strength and mastery,
Garin
P.S. Right now, if you still hurry, you can get in on a special super discounted price on Finger Gymnastics that ends tomorrow night.
Posted in Finger Exercises, Hand and Finger Strength, Peak Performance, Products, Super Strength | Post Comment
