Many athletes use a form of mental focus training to help them achieve extreme strength. This training allows for them to make their workout routines both creative and effective in the long run. It also allows them to exhibit extreme strength by having maximum mental focus.
Did you know that the combination of extreme strength and focus training can be helpful beyond the gym and training areas? It can also be helpful in every day situations and events that you might encounter.
Here’s 3 every day activities that mental focus training helps focus athletes and even non-athletes.
Mental focus training helps with conversation following. Ever notice that in conversations your attention may wander? Mental focus training can help people focus upon a certain conversation and keep the mind from wandering. This will allow for more effective communication between people. Effective communication will lead to a more productive work and social life. To help stay in the moment, really listen and concentrate on what the other person is saying and try to come up with two questions while they’re talking that would lead the conversation in different directions. This helps you really understand what they’re saying and stay in moment. This also makes you more interesting because everyone loves someone who’s interested in them.
A busy day will be less hectic and run smoother. The ability to use mental focus to work out a daily routine will allow for ones personal life to go smoother. The training that is used will carry over into figuring out a schedule that works for each individual person. By focusing on a specific task at one time it will allow for a day that might appear chaotic to run smoothly. Getting rid of the clutter around your desk also help rid the clutter in your mind and keep you focused on one task at a time.
The ability to learn and adapt new tasks. People have to adapt to all types of new and different situations throughout the day. Mental focus can help in focusing upon that specific task and allow the brain to process the information that is needed to learn such a task or skill. I’ve been able to learn many skills in many disciplines because they focus short bursts of time on only one thing at a time. The short bursts with breaks in between help encourage enthusiasm as well as rapid learning skills.
Setting the countdown timer is extremely helpful to not help keep your commitment to keep the brakes short and regular, but they also help encourage energy rejuvenation which is vital to keep maximum enthusiasm and optimal peak performance output.
Mental focusing can come in handy in many other daily situations. Training the mind to be prepared to deal with such situations will allow for a better response when one is faced with a possibility that requires concentration or the ability to focus. It’ll be surprising how many situations mental focus helps in once you’ve learned the ability to apply it to daily life situations.
I’d love to hear your mental focus training techniques that you use during your day and hear comments from you because I personally respond to every comment. So, go ahead and comment and ask…
Check out this new video of my unique piano show with magic illusions. It’s one of the shows I perform around the world with my wife Vaness, when I’m not home video coaching my clients in my unique super strength training systemCoreForce Energy.
You’ll see what a calorie burning physical show this is – especially when we do it twice a night! It’s on of the main reasons we need to keep ourselves in peak performance year round with muscular strength and endurance.
Enjoy the video and Stay Strong,
Garin Bader
P.S. Almost forgot.. There’s now 8 new bonus videos (!) that I’ve uploaded to a special site for all my Finger Gymnastics buyers. If you don’t have these super finger exercises, go quickly to before my special price goes back up.
Yesterday is history.
Tomorrow is a mystery.
Today is a Gift. That’s why they call it the present.
The problem is that so often we make decisions that put on hold the very things we want most. We forget that today is a gift and we quite often procrastinate.
We’ll put forth our “best” tomorrow, etc. etc. Even in the middle of a rep or a practice session, a voice says to us, “I can do more tomorrow” and end up allowing ourselves to not give our best for a myriad of seemingly harmless reasons.
The “one” time can easily turn into a repeated action which ultimately becomes a habit which we never think about any more.
Little conversations we have with ourselves every day hold us back from putting forth out very best happen constantly throughout every day.
No one wants to be called a “Slacker”. But little by little inaction and less than our best seem to take hold of many areas of our lives.
We become emotionally detached to many of the things we want most because of this process. Those things begin seeming like unattainable dreams that we unconsciously demote from our life’s mission to a hobby or worse – a fantasy.
We end up feeling that what we want most is just a fantasy instead of a real possibility.
What makes you weak is your mind and your willingness to accept whatever circumstances that you’re in or the things other people say about you as being true and unchangeable. What makes you weak is not spending a little each day to make your fantasies more of a reality by chipping away a little at a time.
In CoreForce Energy, you will see that you have the ability to change your energy instantly and that’s a huge key to getting yourself to do things when you think you can’t.
When you understand you have this immense power and can turn it on at any time and know that that all things are energy, you instantly know you have the ability to molding yourself into whenever you choose at any moment.
This is a deep breathing exercise that’s very empowering and will really help you see how the powers of visualization really influence the quality of your breathing and relaxation. Practicing this kind of breathing regularly will give you the ability to access the necessary peak performance qualities of mental focus and relaxation fast.
This breathing exercise was inspired a long time ago by the many camping trips to the mountain. Now, I don’t have to pack up the camping gear to do this exercise as I have pine trees of my own in our backyard.
Don’t Underestimate the Power of This Breathing Exercise!
If you don’t have any trees yourself, just follow along with the video and I’m certain you’ll see how it’ll change the way you think about breathing and will give you a real sense of power and relaxation at the same time.
I think most of you know the power of taking sun’s rays and adjusting its vast powers into a small point of a magnifying glass. Because of the concentration of power into one small point you get focused burning power that can easily start a fire.
Without the lens concentrated into a small beam of light and for a long enough time, the sun can shine as bright and hot as she wants – but never be quite intense enough to start flames here on earth without the right kind of focus.
We are very much like the sun in a sense. We can psyche ourselves up to be very hot and intense with burning desire and intention. But without all that energy focused with the right intensity over a long enough period in one pinpoint spot, a fire will never start – and our full muscular strength will never be realized.
Most fail to realize their full potential because they lack the ability to focus their power and concentrate that strength for a longer period than just a few seconds.
Without the knowledge of specifically where to focus your efforts and knowledge of where best to apply them specifically to create fluid athletic movements, then the keenest mental focus in the world isn’t going to create greater strength with burning power and speed.
It’s like a barrage of missiles that are off course and miss their mark. It still doesn’t matter how powerful any one of them are, their force won’t demonstrate their full effectiveness on the target unless they hit right on the money.
So it is with human intention and action, if you’re off the mark even with the greatest of mental focus and passion, you still end up not putting your greatest power where it should be.
In addition, no matter how good you get at focusing all your resources to hitting one target, one of the biggest stumbling blocks is that this practice doesn’t necessarily translate into where and how exactly to apply it to human movement which isn’t remotely like a stationary target. We’re always in constant motion and especially in sports it seems advantageous if our focus could to be in several areas almost at the same time to be most effective.
You will be amazed how fast you improve peak performance and enhance sports performance when you begin spending at least as much time training your brain with mental focus training as you do your body.
To Your Strength and Mastery,
Garin Bader
P.S. This is why I give you many physical and mental tools inCoreForce Energyto help empower your body and mind to work together to focus the right intensity where it counts the most in living fluid action.
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Mental focus training helps with conversation following. Ever notice that in conversations your attention may wander? Mental focus training can help people focus upon a certain conversation and keep the mind from wandering. This will allow for more effective communication between people. Effective communication will lead to a more productive work and social life. To help stay in the moment, really listen and concentrate on what the other person is saying and try to come up with two questions while they’re talking that would lead the conversation in different directions. This helps you really understand what they’re saying and stay in moment. This also makes you more interesting because everyone loves someone who’s interested in them.
Mental focusing can come in handy in many other daily situations. Training the mind to be prepared to deal with such situations will allow for a better response when one is faced with a possibility that requires concentration or the ability to focus. It’ll be surprising how many situations mental focus helps in once you’ve learned the ability to apply it to daily life situations.
