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	<title>The Peak Performance Training Blog for Fusing Mind &#38; Body for Superhuman Strength &#38; Speed &#187; Diet &amp; Weight Loss</title>
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		<title>Fun Workouts Give You Better Results</title>
		<link>http://www.coreforceenergy.com/blog/fun-workouts-give-you-better-results/</link>
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		<pubDate>Wed, 30 Dec 2009 00:29:44 +0000</pubDate>
		<dc:creator>Garin Bader</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>
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		<category><![CDATA[fun workouts]]></category>
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		<category><![CDATA[fun workouts give you better results]]></category>
		<category><![CDATA[kettle bell workouts]]></category>
		<category><![CDATA[the stairs]]></category>
		<category><![CDATA[weight loss workouts]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[workouts fun]]></category>
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		<guid isPermaLink="false">http://www.coreforceenergy.com/blog/?p=1179</guid>
		<description><![CDATA[Reading time: 2 &#8211; 3 minutes Here&#8217;s a perfect video that shows you why when you do fun workouts, you&#8217;re likely to do much more than you normally would. Just by painting a keyboard on stairs you can see how people instantly were magnetized to play on the stairs instead of taking the escalator which was right next to it. It&#8217;s really amazing to see&#8230; The stairs were rarely used &#8230; <a class="more-link" href="http://www.coreforceenergy.com/blog/fun-workouts-give-you-better-results/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Don’t Sabotage Your Weight Loss</title>
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		<pubDate>Mon, 08 Jun 2009 07:56:51 +0000</pubDate>
		<dc:creator>Garin Bader</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>
		<category><![CDATA[create peak performance]]></category>
		<category><![CDATA[don't be]]></category>
		<category><![CDATA[dont sabotage your weight loss]]></category>
		<category><![CDATA[extra calories]]></category>
		<category><![CDATA[optimal mental focus]]></category>
		<category><![CDATA[Peak Performance]]></category>
		<category><![CDATA[small things]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss goals]]></category>
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		<guid isPermaLink="false">http://www.coreforceenergy.com/blog/?p=907</guid>
		<description><![CDATA[Reading time: 3 &#8211; 4 minutes Something quite often overlooked when trying to lose weight is that you gain weight easily from the calories of juice and soda as well as spike your sugar levels way beyond where they should go for optimal mental focus and peak performance. Don’t inadvertently sabotage your weight loss. It&#8217;s easy to fool yourself into thinking that the calories don&#8217;t count because liquids aren&#8217;t as &#8230; <a class="more-link" href="http://www.coreforceenergy.com/blog/dont-sabotage-weight-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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