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Category Archives: Diet & Weight Loss
Fun Workouts Give You Better Results
Reading time: 2 – 3 minutes Here’s a perfect video that shows you why when you do fun workouts, you’re likely to do much more than you normally would. Just by painting a keyboard on stairs you can see how people instantly were magnetized to play on the stairs instead of taking the escalator which was right next to it. It’s really amazing to see… The stairs were rarely used … Continue reading
Don’t Sabotage Your Weight Loss
Reading time: 3 – 4 minutes Something quite often overlooked when trying to lose weight is that you gain weight easily from the calories of juice and soda as well as spike your sugar levels way beyond where they should go for optimal mental focus and peak performance. Don’t inadvertently sabotage your weight loss. It’s easy to fool yourself into thinking that the calories don’t count because liquids aren’t as … Continue reading
